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Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
![The Regular Medical Checks You Need In Your Life](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_30_faae0f88a2%2FHero_image_30_faae0f88a2.webp&w=3840&q=75)
The Regular Medical Checks You Need In Your Life
![How Dogs Help With Weight Loss](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_29_13e3f4a090%2FHero_image_29_13e3f4a090.webp&w=3840&q=75)
How Dogs Help With Weight Loss
![Healthy Desserts To Make at Home](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_28_0bdd7e3c02%2FHero_image_28_0bdd7e3c02.webp&w=3840&q=75)
Healthy Desserts To Make at Home
![Foods That Increase Focus](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fincrease_focus_food_b8859b5770%2Fincrease_focus_food_b8859b5770.jpg&w=3840&q=75)
Foods That Increase Focus
![Staying On Top Of Your Health In Your 30s](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_26_e730d6f1bb%2FHero_image_26_e730d6f1bb.webp&w=3840&q=75)
Staying On Top Of Your Health In Your 30s
![How Do I Know If I've Hit A Healthy Weight?](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_27_cf05be4f6b%2FHero_image_27_cf05be4f6b.webp&w=3840&q=75)
How Do I Know If I've Hit A Healthy Weight?
![How To Avoid Weight Gain When You Quit Smoking](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_25_67bbf9864e%2FHero_image_25_67bbf9864e.webp&w=3840&q=75)
How To Avoid Weight Gain When You Quit Smoking
![How To Keep Your Weight Loss Journey On Track While Cruising](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_24_a1675daa7a%2FHero_image_24_a1675daa7a.webp&w=3840&q=75)
How To Keep Your Weight Loss Journey On Track While Cruising
![Which Milk Is Best For Weight Loss?](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2F2_3c85d98201%2F2_3c85d98201.webp&w=3840&q=75)
Which Milk Is Best For Weight Loss?
![How To Be Less Sedentary At Work](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_22_4ff5315433%2FHero_image_22_4ff5315433.webp&w=3840&q=75)
How To Be Less Sedentary At Work
![How To Get Protein And Iron On A Vegetarian Diet](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_21_5086de6c70%2FHero_image_21_5086de6c70.webp&w=3840&q=75)
How To Get Protein And Iron On A Vegetarian Diet
![How To Save Money On Fruit and Vegetables](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fsave_fruit_veg_4f45b8b35d_9e4c452c72%2Fsave_fruit_veg_4f45b8b35d_9e4c452c72.webp&w=3840&q=75)
How To Save Money On Fruit and Vegetables
![How To Hold Yourself Accountable During Your Weight Loss Journey](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_20_b3befd3fd4%2FHero_image_20_b3befd3fd4.webp&w=3840&q=75)
How To Hold Yourself Accountable During Your Weight Loss Journey
![Easy Exercises For Overweight Men](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_19_471c74e282%2FHero_image_19_471c74e282.webp&w=3840&q=75)
Easy Exercises For Overweight Men
![How To Save Money On Meat](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_17_3f522d31d2%2FHero_image_17_3f522d31d2.webp&w=3840&q=75)
How To Save Money On Meat
![An Introduction To Intermittent Fasting](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_18_a7fdc84eb7%2FHero_image_18_a7fdc84eb7.webp&w=3840&q=75)
An Introduction To Intermittent Fasting
![5 Great Meal Prep Dishes For Winter](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_15_7eacf8794a%2FHero_image_15_7eacf8794a.webp&w=3840&q=75)
5 Great Meal Prep Dishes For Winter
![How To Recover From Injuries Quickly](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_14_97f8980d1a%2FHero_image_14_97f8980d1a.webp&w=3840&q=75)
How To Recover From Injuries Quickly
![The Best Cheap Cuts Of Meat And How To Cook Them](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_13_87a0e6c891%2FHero_image_13_87a0e6c891.webp&w=3840&q=75)
The Best Cheap Cuts Of Meat And How To Cook Them
![Listen Up: Adam MacDougall's Favourite Podcasts](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FMicrosoft_Teams_image_4_0f3b4e5c46%2FMicrosoft_Teams_image_4_0f3b4e5c46.webp&w=3840&q=75)
Listen Up: Adam MacDougall's Favourite Podcasts