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Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
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5 Healthy Hacks To Help With Dinner
![Diet Vs Exercise: The Real Key to Weight Loss](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FArticles_24_11c88cbac6%2FArticles_24_11c88cbac6.png&w=3840&q=75)
Diet Vs Exercise: The Real Key to Weight Loss
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Surviving Winter: 4 Reasons you pig out when it’s cold
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How To Simplify Your Weight Loss Journey
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Why treat meals boost weight loss!
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Ask Adam Series – Adam's 3 Most Commonly Asked Questions
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6 Tips to Stay on Track with Your Budget & Weight Loss
![Website Updates](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2023_06_nav_after_2_2ef054a1eb%2Fwp_content_uploads_2023_06_nav_after_2_2ef054a1eb.png&w=3840&q=75)
Website Updates
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Our Man Shakers’ top 5 favourite shakes
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Joel’s Day on a Plate and “Fakeaway” Chicken Burger Recipe
![How to get creative with your favourite Man Shake products this Winter](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2023_05_TMS_Winter_Hacks_400x267_b7eefab024%2Fwp_content_uploads_2023_05_TMS_Winter_Hacks_400x267_b7eefab024.png&w=3840&q=75)
How to get creative with your favourite Man Shake products this Winter
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Do you need to fast to lose weight?
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Guide To Staying On Track This Long Weekend
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Top 3 Healthy Summer Switches
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How To Stop Farting
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The #1 vegetable to help burn that belly
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5 Hacks to stop your bad eating habits
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Lose weight anywhere you go!
![The #1 dinner combo for faster weight loss.](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FBLOGS_Protein_2_6d2b8250ae%2FBLOGS_Protein_2_6d2b8250ae.jpg&w=3840&q=75)
The #1 dinner combo for faster weight loss.
![The only breakfast habit you need for weight loss.](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2022_02_Screen_Shot_2022_03_17_at_12_34_13_pm_2af9f28611%2Fwp_content_uploads_2022_02_Screen_Shot_2022_03_17_at_12_34_13_pm_2af9f28611.png&w=3840&q=75)
The only breakfast habit you need for weight loss.