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Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
![The Ultimate Snack Line-Up For Origin Night](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fmates_pub_hero_c6001acb7c%2Fmates_pub_hero_c6001acb7c.webp&w=3840&q=75)
The Ultimate Snack Line-Up For Origin Night
![How To Avoid Chafing While Running](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_63_ec39567b9a%2FHero_image_63_ec39567b9a.png&w=3840&q=75)
How To Avoid Chafing While Running
![Healthy Seasoning Alternatives To Salt](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_62_bdea0dad5d%2FHero_image_62_bdea0dad5d.webp&w=3840&q=75)
Healthy Seasoning Alternatives To Salt
![Natural Sugars vs Added Sugars: What You Need To Know](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_58_f339515a70%2FHero_image_58_f339515a70.webp&w=3840&q=75)
Natural Sugars vs Added Sugars: What You Need To Know
![The Best And Worst Soups For Weight Loss](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_56_b717705c66%2FHero_image_56_b717705c66.webp&w=3840&q=75)
The Best And Worst Soups For Weight Loss
![Low-Calorie Alcoholic Drinks That Aren't Beer](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_55_d08d85f0d3%2FHero_image_55_d08d85f0d3.webp&w=3840&q=75)
Low-Calorie Alcoholic Drinks That Aren't Beer
![Is Popcorn Good For You?](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_54_7f84a02710%2FHero_image_54_7f84a02710.png&w=3840&q=75)
Is Popcorn Good For You?
![Why You Need To Reduce Your Salt Intake](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_53_d9706b16a2%2FHero_image_53_d9706b16a2.webp&w=3840&q=75)
Why You Need To Reduce Your Salt Intake
![How To Order A Healthy Takeaway Pizza](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_52_94c2a7b659%2FHero_image_52_94c2a7b659.png&w=3840&q=75)
How To Order A Healthy Takeaway Pizza
![Free Weights vs Machines: Which Should You Use?](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_51_635b412737%2FHero_image_51_635b412737.webp&w=3840&q=75)
Free Weights vs Machines: Which Should You Use?
![How To Exercise While Travelling](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_50_90ba51be11%2FHero_image_50_90ba51be11.webp&w=3840&q=75)
How To Exercise While Travelling
![Healthier Alternatives To White Rice](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_49_dd84abe9d5%2FHero_image_49_dd84abe9d5.webp&w=3840&q=75)
Healthier Alternatives To White Rice
![Household Items You Can Use To Improve Fitness](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_47_149cc75f65%2FHero_image_47_149cc75f65.webp&w=3840&q=75)
Household Items You Can Use To Improve Fitness
![Video Games That Can Help With Fitness](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_46_e296c2a64d%2FHero_image_46_e296c2a64d.webp&w=3840&q=75)
Video Games That Can Help With Fitness
![Healthier Pasta Alternatives For Blokes](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_45_5755786492%2FHero_image_45_5755786492.png&w=3840&q=75)
Healthier Pasta Alternatives For Blokes
![Health Changes To Help Boost Your Fertility](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_44_bef2b08f4c%2FHero_image_44_bef2b08f4c.webp&w=3840&q=75)
Health Changes To Help Boost Your Fertility
![How Much Protein Should I Eat Per Day to Lose Weight?](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fweight_loss_scales_226886ccb5%2Fweight_loss_scales_226886ccb5.webp&w=3840&q=75)
How Much Protein Should I Eat Per Day to Lose Weight?
![Should You Drink Protein Shakes On Non-Workout Days Or Take A Break?](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fadam_man_shake_ee98d3bc58%2Fadam_man_shake_ee98d3bc58.webp&w=3840&q=75)
Should You Drink Protein Shakes On Non-Workout Days Or Take A Break?
![Top 10 Fat-Burning Foods To Supercharge Your Weight Loss](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Falmonds_in_hand_953e345005%2Falmonds_in_hand_953e345005.webp&w=3840&q=75)
Top 10 Fat-Burning Foods To Supercharge Your Weight Loss
![How To Boost Your Mood Without Food](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FHero_image_6_704b8333f2%2FHero_image_6_704b8333f2.webp&w=3840&q=75)
How To Boost Your Mood Without Food