
Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.

How to Be More Resilient

5 Ways To Supercharge Your Immune System

The Best Breakfast Foods For Men

How To Be More Positive

How To Prevent Falls While Aging

How To Take Inspiration From Kids' Sport

The Truth Behind Your BMI

How To Control Your Cravings

Winter Foods For Weight Loss

10 Stretching Exercises for Seniors

Addressing Mobility Issues in Seniors: Symptoms & Solutions

7 Tasty Foods You Should Cook In An Air Fryer

How to Naturally Increase Sodium Levels For Elderly People: Your Ultimate Guide

Should You Buy An Air Fryer?

7 Super Foods That Make You Happy And Boost Your Mood

How To Exercise On A Rainy Day

The Time It Takes To Walk Off Fast Food

How Walking And Low Impact Exercises Helps You Lose Weight

The Best And Worst Takeaway Meals

How To Get A Better Night's Sleep