Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
10 of the best food for men!
5 ‘healthy’ foods that are worse then a Big Mac
Research proves high protein is the key to losing belly fat!
The easiest exercise for weight loss
6 Scientifically Proven Tips For Fast Weight Loss
10 Things Losing Weight Does To Your Body
Your day with The Man Shake for weight loss
10 Healthy Foods You Should Have In The Cupboard!
Fell off the wagon? Learn how to reset your weight loss goal!
Avoid these symptoms of sugar withdrawals!
7 simple food swaps to save calories
Best packaged meals for weight loss
Sleep tips to stop poor sleep from harming your health
How to lose weight on a budget!
Weight Loss Progress The Scales Don't Show
Top 7 Beers for Weight Loss in 2023
6 foods that will make you gain weight or worse!
Healthy Carbs To Add To Your Diet
Have you got Portion Distortion?
Top 7 Beers for Weight Loss