Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Realistic Weight Loss Goals - Your New Year’s Resolution
The Best Diet To Lose Weight For Good In 2024
The Most Inspiring Transformations of 2023!
Why You Should Take Before & After Photos!
Why New Year's Resolutions DON'T WORK!
Ultimate Christmas Weight Loss Gift Guide
10 of the best food for men!
5 ‘healthy’ foods that are worse then a Big Mac
Research proves high protein is the key to losing belly fat!
The easiest exercise for weight loss
6 Scientifically Proven Tips For Fast Weight Loss
10 Things Losing Weight Does To Your Body
Your day with The Man Shake for weight loss
10 Healthy Foods You Should Have In The Cupboard!
Fell Off The Wagon? Learn How To Reset Your Weight Loss Goal
Avoid these symptoms of sugar withdrawals!
7 simple food swaps to save calories
Best packaged meals for weight loss
Sleep tips to stop poor sleep from harming your health
Weight Loss Progress The Scales Don't Show