
Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.

How to Avoid Loose Skin After Weight Loss: Tips and Tricks

Starting Your weight-loss journey and Getting Real Results

How Much Sugar Is Actually In Breakfast Cereal?

How Does Your Coffee Order Stack Up On The GO!?

Realistic Weight Loss Goals - Your New Year’s Resolution

The Best Diet To Lose Weight For Good In 2024

The Most Inspiring Transformations of 2023!

Why You Should Take Before & After Photos!

Ultimate Christmas Weight Loss Gift Guide

10 of the best food for men!

5 ‘healthy’ foods that are worse then a Big Mac

Research proves high protein is the key to losing belly fat!

The easiest exercise for weight loss

6 Scientifically Proven Tips For Fast Weight Loss

10 Things Losing Weight Does To Your Body

Your day with The Man Shake for weight loss

10 Healthy Foods You Should Have In The Cupboard!

Fell Off The Wagon? Learn How To Reset Your Weight Loss Goal

Avoid these symptoms of sugar withdrawals!

7 Simple Food Swaps to Save Calories