REAL BLOKES

REAL RESULTS

Join over 2 million Aussie men who’ve lost the gut but not the good stuff with The Man Shake.
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                                AUSTRALIA'S #1 WEIGHT LOSS SHAKE 

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WHY THE MAN SHAKE IS AUSTRALIA'S #1 WEIGHT LOSS SHAKE 

The Man Shake is Australian-made with high-quality ingredients that help you lose the gut and take back your health.

Packed with 30g of protein, high in fibre, 18 vitamins and minerals, and low in sugar.

Scientifically formulated to keep you fuller for longer and tastes great!

No excuses just scoop it, shake it, and it’s ready in 60 seconds. Too easy.

What's inside?

We've packed in everything your body needs to feel great and work best:

30g of high-quality protein for muscle and weight-loss.

Only 2.4g of sugar So no energy crash.

7.5g of dietary fibre to crush hunger.

Pre & Probiotics to support gut health and immunity.

25 essential vitamins & minerals to boost your health.

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4.8

"Great flavour. Just love how it works."

- SHERMAN 09/6/24

Benefits of
Daily Shakes

Learn how The Man Shake fits seamlessly into your routine.

Simplified Daily Nutrition

Full of all the good stuff your body needs.

Boost your mood and energy levels

Packed with protein and rich in antioxidants.

Digestion Dynamo

With a blend of prebiotics and fibre get rid of the belly bloat.

Joint & Bone Support

Supports healthy joints and bones.

Saves you Money

From $2.74 a meal, saving an average Shaker over $400 monthly!

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4.8

"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."

- ERIC 19/5/24

Frequently asked questions

Yes. That's the beauty of running shakes for two meals a day: the third meal's all yours. A cold one on the weekend, a parmy at the pub, dinner with the family. You're not counting every calorie or sitting on the soda water while everyone else tucks in. Sort the two meals that usually trip you up and there's plenty of room left for a normal life.

Yes, if you stick with it - it will work. Two of your meals get swapped for a shake that's high in protein and fibre and low in calories, so you eat less across the day without feeling like you're running on empty. No magic pill, no "10kg in a week" nonsense. It's a calorie deficit made easy. Do the work and the beer gut starts heading the right way.

No, The Man Shake is formulated to keep you full. Each shake is loaded with protein and fibre and mixed with 350ml of water, so it actually fills you up instead of leaving you hanging out for the next feed. Most blokes get three to four hours out of one. If you're still rumbling early on, drink more water and grab a small snack like a Man Bar, fruit or a handful of nuts.

No. The Man Shake works by sorting your food, not by chaining you to a treadmill. Swap two meals a day for a shake and you're eating fewer calories without going hungry, and that's what shifts the weight. Plenty of blokes drop kilos without changing a thing about their exercise. Moving more will always help, and once the weight starts coming off most guys feel like getting active anyway, but you don't need a gym membership or a single burpee to get started. You just need to start.

Most men notice a difference in the first couple of weeks. How quick depends on where you're starting, what your third meal looks like, and how consistent you are. That early drop feels good, but the weight that stays gone is the weight you lose steadily. Anything promising 10kg in a week is having a lend of you.

Yes, plenty of men run The Man Shake alongside a GLP-1 like Ozempic, Wegovy or Mounjaro, and it works well as the easy, nutritious high-protein meal for when the jab has knocked your appetite around. The protein matters even more on these meds: when the weight comes off fast, muscle tends to be the first thing to go, and getting 30g a serve helps you hold onto it so you come out lean and strong, instead of skin and bone. Because those meds can bring on nausea, reflux or a quiet stomach, have a quick word with your doctor, pharmacist or dietitian first so it suits where you're up to. Once you've got the all-clear, it's a simple way to keep your protein up without forcing down a full plate.

It's a full meal replacement, not just a protein shake. Protein powder is great for topping up your protein. The Man Shake does more than that: it's built to do the job of a whole meal. Every serve gives you 30g of protein to keep you full and hold onto muscle, low-GI carbs for steady energy without the crash, fibre to keep you regular and satisfied, and 18 essential vitamins and minerals so you're getting the good stuff you'd normally get from a feed. It's formulated to meet the strict standard a product has to hit before it can call itself a full meal replacement (FMR). Protein powder tops you up between meals. The Man Shake does it all.

The same idea, just formulated for the person drinking it. At their core, they work on the same basic principle: replace a meal with something that's light on calories but heavy on the good stuff, so you lose weight without going hungry, and actually top up on the nutrients a lot of blokes miss day to day. Both have around 30g of protein a serve, are low in sugar, and have 18 vitamins and minerals, fibre, plus pre and probiotics. Every ingredient is there for a reason and the ratios are dialled in. The Man Shake is formulated for blokes, so it's got a bit more protein, vitamin C for immune support and added selenium to support men's reproductive health. The Lady Shake is tuned for women, with more of what they tend to need like iron and folate, plus added collagen. So grab the one that suits you. Shopping as a couple? The His and Hers pack sorts you both.

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