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Join over two million who have shaken off the weight with The Man Shake's simple weight loss meal plan.
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4.8
Transform with a plan that's worked. Real results, no guesswork.
Our weight loss shakes and snacks for men are designed to help Aussie blokes lose weight and feel great — and yes, you can lose the beer gut without losing all the beers!
Meet The Shakers
Take a look at men with real results.
As Featured In
Swap
A Meal
with a shake.
That's it!
Step 1
Swap 1 or 2 meals a day with a Man Shake.
Step 2
Enjoy a Man Bar or a healthy snack between meals.
Step 3
Enjoy life and watch your body transformation, try it for one month and see.
What's inside?
We've packed in everything your body needs to feel great and work best:
30g of high-quality protein to build muscle and keep you full for longer.
Only 2.4g of sugar to avoid those afternoon energy crashes.
7.5g of dietary fibre to support digestive health.
Pre & Probiotics to support gut health and boost your immune system.
25 essential vitamins & minerals to keep you in tip-top shape.
Benefits of
Daily Shakes
Learn how The Man Shake fits seamlessly into your routine.
Simplified Daily Nutrition
The Man Shake takes the guesswork out of your meal plan. Two shakes, two snacks and one main meal a day. That's it.
Boost your mood and energy levels
Packed with protein and rich in antioxidants, The Man Shake revs you up while you hit your goals.
Digestion Dynamo
With a blend of prebiotics and fibre, The Man Shake keeps your digestive system running smoothly, so you feel lighter and more comfortable throughout the day.
Joint & Bone Support
The Man Shake is formulated with essential nutrients to support healthy joints and bones, so you can be at your best.
4.8
"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."
- ERIC 19/5/24
Why: Take Control of Your Health, Mate!
We want to help Aussie blokes get a grip on their health without ditching the good stuff they love. It’s about living a healthier, happier life that’s sustainable and still packed with the things that make life worth living—like a cold one with your mates or smashing a pub parma on the weekend. It’s not about giving up everything, just making sure you’re around for longer to enjoy it with your family and mates.
How: Keepin' it Simple for Blokes
Let’s cut the faff—getting healthy doesn’t have to be complicated. With The Man Shake, you’re looking at a weight loss meal replacement that helps you keep the calories in check without feeling like you’re missing out. We’ve also got no-nonsense meal plans and tips that slice through the noise, so getting fit becomes a no-brainer.
The beauty of The Man Shake is that it makes calorie control easy. Swap out 1-2 meals a day, and watch the kilos drop while still enjoying your favourite foods. We’ve also gotThe Man Challenge—a 4-week weight loss plan containing simple workouts and easy meal ideas, designed to fit into your busy life—no need for extreme diets or living at the gym.
Not sure where to start?
Try our Variety Packs - great for getting started or taking it on the go!
What: Shake the Weight Off
Our diet shakes are packed with:
- Protein
- Fibre
- Vitamins, and minerals
That’s all the good stuff you need to keep you full and on track. Plus, with flavours like:
You’re not just ticking boxes—you’re practically treating yourself!
The Man Shake GO!
Breakfast and coffee on the GO! Win your morning, win your day with The Man Shake GO!
Read More
The Man Challenge
Achieve real results in 4-weeks with only 10 minutes a day of exercise at home and simple meal plans!
Get Started
Swerve the Servo: Smarter Weight Loss Snacks
For those mornings when you're racing out the door, The Man Shake GO is your perfect brekkie-on-the-run with a coffee kick to boot. And if you're needing a bit of a snack? Grab a Man Bar—high in protein, low in sugar, and perfect for curbing cravings. It’s the ultimate weight loss bar!
Why Do You Need The Man Shake?
Low Price
The Man Shake costs as low as $2.50 per meal.
Easy
No fancy diets or calorie counting, just real results.
Have a Beer
Lose the beer gut without losing all the beers.
The Science Behind It
That’s right—meal replacement shakes like The Man Shake are backed by science. Studies show that replacing meals with a well-balanced shake helps you lose more weight than just cutting calories alone.
Why? Because you’re still getting the nutrients your body needs while keeping the calories in check. It’s a sustainable and effective solution—no gimmicks, just results.
Ready to get started? Shop Australia’s favourite weight loss supplements today and start kicking those goals. No more excuses, just healthier, happier you!
