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Ultimate Christmas Weight Loss Gift Guide

Ask Adam


Yes, it’s already that time of the year again. 

And while it may be the last thing on your mind, if you don’t shortlist a couple of Christmas gift ideas you could be left with another dust collector. 

But how are you meant to tell others what you want when you don’t even know?

Don’t worry, we’ve got you covered. We’ve done the hard yards to save you time and compiled a list of 10 awesome ideas that can help you lose weight right into the new year!

Fitness Tracker


Wearable health and fitness trackers are the perfect gift for a bloke looking to make some healthier changes.

These gadgets can track your steps, distance, heart rate, calories burnt, floors climbed, you name it. Not only that, but it’ll also monitor your sleep and give you a detailed report.

They're great for you to understand what your body is doing and how many calories you're burning each day. On top of that, it helps you focus on and set little goals to work towards each day.

Functionality can vary from the basic models to full-blown smartwatches that are a phone on your wrist. Do the research and find the one that fits your budget.

Adam's Tip: The Fitbit Inspire 3 ($129) is simple, does the basics, and a good size!



Losing weight and keeping it off is a marathon, not a sprint, so you better get some comfy and supportive joggers to make your journey easier!

Walking is a great place to start if you want to get moving because there is nothing better than getting some fresh air and listening to your favourite tunes to lift your mood.

Simple exercise is a great way to clear your head and has been shown to improve overall mental health.

Adam's Tip: Look for a bigger cushion sole & personal fit!

Slow Cooker

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Once a staple in homes around Australia in the 1970s, slow cookers are back better than ever, for good reason!

You can have the cooking skills of an infant and still be able to produce a delicious dinner by throwing the essentials in a slow cooker. If you want to get fancy there are thousands of recipes online for you to use and produce amazing, rich, flavourful food.

If you don't cook and want to start this bad boy is your entry point.

Adam's Tip: Breville The Smart Temp ($149) is the best pick since it's simple and has temp control to avoid overheating!

Cricket Set


Nothing says Australian Christmas like an overly serious game of backyard cricket with friends and family.

When you have a good kit that's easy to pack and take anywhere you won't know what you would do without it. While this kind of gift may seem simple it's a great way to not only burn extra calories chasing that high ball, the best part is having a few laughs and making memories with the people you care about.

That's why you wanted to lose weight in the first place, so it's a win-win.

Adam's Tip: BBL Ultimate Backyard Set ($49.95) is a good pick since it's lightweight and perfect for the backyard or beach!



We shouldn't have to give you an excuse to cook on the Barbie but we are going to anyway, it can help you lose weight!

Getting enough protein in your diet is KEY to losing weight and staying fuller for longer, so think about all the good stuff you can fire up on your new best mate. Snags, Steaks, Chicken skewers, Rissoles, and even cauliflower for your progressive lot.

With so many options this should be a go-to for dinners and weekends with family and friends. These days you can't go past a Weber because the right one can go anywhere with you but if you want to kick things up a notch there is a surge in smokers and slow cook BBQ but comes with a bigger price tag.

Adam's Tip: Weber Baby Q ($369) is awesome because it's portable, durable, and perfect for any occasion! 

Soda Stream

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One of the biggest struggles for blokes when making some healthier decisions is getting off the soft drink but what if you didn't have to?

Now a Soda Stream might seem like something out of the 80's but these things are a dream come true to help you get that bubble fix.

Simple to use, cheap to run and the possibilities are endless with so many "No Sugar" options for Zero calories at dinner time.

Adam's Tip: Can't go wrong with the Soda Stream E-Terra ($169) with just a simple push button, no thinking required!

Clothing Gift Voucher

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A positive side effect of losing weight is having to buy new clothes, while this is exciting it can be bloody expensive at the same time.

Normally gift vouchers are frowned upon at Christmas but for you, this one should get you excited and focused to keep moving forward.

There is no better feeling than getting some fresh threads, especially after weight loss because when you look good, you feel good so think of it as an investment in your future.

Adam's Tip: Everyone's different but go for a store you've always wanted to shop at but couldn't!

Bluetooth Headphones

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Sometimes you just have to tune out the world and do your own thing.

If you love to listen to music, audiobooks, or podcasts on your way to work or out for a walk, Bluetooth headphones are a must-have this year.

While there are so many on the market and they can get pretty pricey over $1000 it's best to find the ones that won't break your budget. If you can get noise-cancelling ones they work a treat if the kids won't give you any peace, you can thank us later.

Adam's Tip: Apple AirPods ($179) are they way to go, they're small, easy to use and good for the price!

Insulated Water Bottle

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This may seem like a no-brainer but lots of blokes overlook a decent water bottle, it's a secret weight loss weapon just waiting to be used!

Water is life! We all know that but having a decent water bottle is critical to helping you stay hydrated, on track, and focused on your goals.

You need a bottle that can take a belting and stay cold for hot days on the job or in the truck and some of them can stay cool for up to 12 hours!

Adam's Tip: The Yeti Rambler 36oz ($69.95) is a bloody tough, stainless steel bottle that keeps water cold for hours!

Audiobook Subscription

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Books? I don't have time to read let alone a whole subscription!

I know, I know but hear us out! While this suggestion may seem a bit of a left field it makes complete sense. You've made a conscious decision to become the best version of yourself don't just limit it to physically.

Audiobooks are great for learning new skills like "Atomic Habits" by James Clear which can help you build new positive habits in your life. Maybe you want some motivation from David Goggins in "Can't Hurt Me" which will get any couch potato into action.

Whatever you're into it's a good option on your daily commute to work or on the job with so many options you can't lose.

Adam's Tip: There's only one absolute banger go-to for all audiobooks, and that's Audible ($16.45 per month with a 1-month free trial)!