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Healthy Hummus



ServesPrep. Time
130 mins
Here’s a great healthy snack that you can have or share with others on a platter. It’s served best with fresh veggie sticks like carrots and celery. This healthy hummus is low in calories and tastes amazing!

6 Serves - 85 calories per serve

Fat 3.6g | Carbs 7.1g | Protein 3.9g


  • 400g can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, chopped
  • 1/2 teaspoon ground cumin


  1. Place all ingredients into the bowl of a food processor along with 2 tablespoon olive oil and a pinch of sea salt and pepper. Process until mostly smooth.
  2. While the blender is running, slowly pour in up to 2 tablespoons water until you reach your desired consistency, adding extra water if required.
  3. Spoon hummus into a bowl if serving immediately or place into an airtight container and refrigerate for up to 3 days. Garnish top with chopped parsley and a sprinkle of paprika.