The Man Shake
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Strawberry Mancakes



ServesPrep. Time
130 mins
Makes 4 mancakes (2 per person)


* 1/2 cup oats * 2 full egg and 2 egg whites * 2 scoops (60g) of The Vanilla Man Shake or other flavour * 1 Tablespoon Coconut oil * approx. 6 strawberries (can use frozen just defrost 1 min microwave)


1. Mix the oats with 1/2 cup boiling water 2. In separate bowl mix protein powder, egg and egg whites (you may need to use a beater to make mix smooth) 3. Add oat mixture into bowl 4. Add strawberries and melted coconut oil and blend again 5. Heat up a non-stick frying pan with some cooking oil. 6. Pour in about a quarter of your pancake batter. Tilt the pan to spread the batter evenly and cook until the underside is golden brown. Flip and cook the other side (approx. 2 min per side or starts bubbling on top). 3. Repeat with remaining mixture, then serve your pancakes with a couple of strawberries on top.