Chocolate Chia Pudding with Man Shake Choc Mousse
β’Desserts
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Serves | Prep. Time |
---|---|
2 | 30 mins |
From the brain of Michael, a proud Man Shakers community member, comes an amazing Man Shake Dessert Mousse powered pudding.
Ingredients
Pudding
1 scoop (25g) The Man Shake Chocolate Mousse
1/2 cup milk (dairy or plant-based)
1/4 cup chia seeds
1/4 tsp vanilla extract (optional)
Topping
Fresh berries (strawberries, blueberries, raspberries, etc)
Chopped nuts or seeds (almonds, walnuts, hemp seeds, etc)
Method
1. In a bowl, whisk together the mousse, milk, and vanilla extract (if using).
2. Stir in the chia seeds and make sure they are well incorporated.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight for a thicker consistency.
4. When ready to serve, divide the pudding into individual servings.
5. Top with fresh berries and chopped nuts or seeds (optional).
Tips:
You can use different types of milk, such as almond milk, coconut milk, or oat milk.
Add a pinch of sea salt to the pudding for extra flavour.
To make the pudding more decadent, stir in a tablespoon of nut butter before refrigerating.
To make individual parfaits, layer the pudding with Greek yogurt and granola for additional protein and texture.
Feel free to adjust the sweetness by adding more or less mousse powder.
Calories | Protein | Carbohydrates | Fat |
---|---|---|---|
250 | 15g | 20g | 10g |