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The Man Shake
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Protein Cheesecake

β€’Desserts

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ServesPrep. Time
130 mins
The best protein cheesecake around! Didn't we tell you there's no skipping dessert at The Man Shake - with 10g of Protein per serve this delicious sweet treat will also help you hit your protein goals. Try adding some berries or even some of our Choccy Greens to boost the flavour!

Makes 8 – 145 calories per serve

Fat 9g |Β Carbs 7g | Protein 10g

Filling Ingredients

  • 250g light cream cheese
  • 170g greek yoghurt
  • 1 scoop Vanilla Man Shake
  • 3/4 cup boiling water mixed with 2 tsp gelatine
  • 2 tbsp sweetener
  • 1/2 tsp vanilla extract
  • juice of 1/2 lemon

Base ingredients

  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 2 tbsp lite butter or coconut oil
  • 1 scoop Lady shake vanilla
  • 1 tbsp maple syrup
  • 1 tsp lemon rind


Base Method

  • Preheat the oven to 180 degrees Celcius.
  • Line a cake tin with baking paper or grease well, A springform cake tin is the easiest for removal.
  • Blend together almonds and walnuts until they resemble a fine crumb.
  • Add in remaining base ingredients and blend until they come together.
  • Press firmly into the baking tin.
  • Bake for 15 minutes or until golden.
  • Allow to cool completely before making the filling.

Filling Method

  • Beat together with the yoghurt, cream cheese, protein powder and sweetener.
  • Pour in the gelatine water slowly, beating in between.
  • Stir in the lemon juice and vanilla extract.
  • Pour onto the base and set in the refrigerator for 5-6 hours or overnight.