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Chicken Meatball Salad



ServesPrep. Time
130 mins

Not a fan of salads? What about salads packed full of chicken meatballs? Thought so.

This is an awesome light meal, perfect for a busy weeknight or a lazy sunday.

6 Meatballs per Serve



  • 600 grams lean chicken mince
  • 3/4 cup breadcrumbs
  • 1 large onion (finely chopped)
  • 2 cubes frozen spinach or approx 50g
  • 2 tablespoons BBQ sauce
Avo Salad
  • 2 handfuls lettuce roughly chopped
  • 1 tomato sliced
  • 1/2 avocado sliced
  • 1 tablespoon pine nuts
  • 50 grams crumbled feta
  • 1 tablespoon balsamic vinegar dressing


  1. Thaw spinach in microwave (approx 30 secs).
  2. Put all meatball ingredients in a bowl and mix.
  3. Grab a handful of mince mixture and roll in your hands to make a golf ball sized meatball. The mixture should make 12 meatballs.
  4. Heat a frying pan and spray with oil.
  5. Place meatballs in the hot frying pan, cook for about 10 mins or until golden brown turning regularly.
  6. While meatballs are cooking make the salad
  7. In a bowl toss together lettuce, avocado, tomato, pine nuts, crumbled feta, and balsamic vinegar.
  8. Add chicken meatballs and serve

Adam's Tip: have your leftover meatballs for a meatball sandwich the next day