Air Fried Marinated Chicken Breast with Salad

Thanks, Man Shaker Allan Martin for this recipe!

Recipe

• 1 x chicken breast
• 1-2 x tablespoons sweet chilli sauce
• 1 x teaspoon sesame oil
• 1 x teaspoon soy sauce
• ½ x cucumber (chopped)
• ½ x carrot (grated)
• 1 x cup of mixed salad leaves

Method

• Combine sesame oil, soy sauce and sweet chilli sauce in a bowl.
• Gently and lightly ‘crosshatch’ chicken breast with a knife
• Rub the marinade into the chicken breast, focusing on the crosshatched areas.
• Place chicken breast in a bowl, cover and let sit for an hour in the fridge.
• Preheat the air fryer to 200 degrees (if you don’t have an air fryer you can bake in the oven).
• Place chicken for 15 minutes, turn and cook for another 5 minutes.
• Slice chicken breast and serve with salad.
• Enjoy!

Nutrition

• Calories: 375
• Protein: 27
• Fats: 15
• Carbs: 23