The Man Shake
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Sushi Rolls

Dinners & Sides

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ServesPrep. Time
230 mins

Makes 4 rolls

Ingredients

  • 2 210g can tuna in springwater, drained
  • 2 tbsp plain Greek yoghurt
  • 4 nori sheets
  • 1/2 carrot
  • 1/2 capsicum
  • 1/2 cucumber
  • 1/2 avocado

Method

  1. Mix tuna and yoghurt in bowl and stir.
  2. Thinly slice carrot, capsicum and cucumber.
  3. Place nori sheet on baking paper and spread 1/4 of the tuna mix over nori sheet leaving a border all around.
  4. Put 1/4 of your veggies and a slice of avocado in the middle of the tuna.
  5. Roll the nori into a sushi roll.
  6. Repeat x 4.
  7. Cut each roll in half and eat.
CaloriesProteinCarbohydratesFat
36461g12g10g