Salmon Ginger Stir-Fry
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 4 | 30 mins |
Ingredients
- 4 pieces Salmon (approx. 150g each - 600g)
- 1 tablespoon crushed garlic
- 1 x 3cm piece fresh ginger
- 2 tablespoon soy sauce
- 1/2 red capsicum
- 1 head bok choy
- 1 carrot
- 2 cups broccoli
- 1/2 onion
Method
- Cut salmon into bite sized chunks and put in a bowl with grated ginger, garlic and 1 tablespoon soy sauce and let sit approx. 15 min if you have time to soak through.
- Heat frypan and spray with oil.
- When hot add chopped onion, broccoli and chopped carrots and cook approx. 4 minutes.
- Add salmon mix and capsicum and cook a further 5 min or until salmon cooked to your liking.
- Add bok choy.
- In a cup mix 1 tbsp soy sauce and 1 tbsp water and add to stir-fry.
- Stir for another minute and serve.
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 358 | 42g | 15g | 16g |
