The Man Shake
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Pork & Satay Veggies

Dinners & Sides


ServesPrep. Time
130 mins


  • 300g Pork fillet, cut into thin strips
  • 1/2 red onion, thinly sliced
  • 2 handfuls green beans, trimmed, chopped
  • 1 Carrot, peeled, sliced
  • 1 bunch baby bok choy, trimmed, chopped into 5cm length
  • 1 tablespoon soy sauce
  • 2 teaspoons oyster sauce
  • 1 cup cooked basmati rice, to serve


  1. Heat a large non-stick frying pan or wok over high heat and spray with olive oil. Throw in the pork and stirfry for a couple of minutes, until cooked through and browned on the outside.
  2. Put the pork aside in a bowl and give the pan another light spray of oil.
  3. Add all the veggies except the bok choy and stirfry for about 2 minutes. When the veggies are almost tender throw the bok choy in and keep stirfrying until just wilted. Add the soy sauce, oyster sauce, and pork and mix until warmed through.
  4. Serve straight away with the basmati.
  • SERVES - 2
  • PROTEIN - 43.7g
  • CARBS - 41g
  • SUGAR - 9.9g
  • FAT - 4.9g