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Prawn & Pumpkin Pizza

Dinners & Sides


ServesPrep. Time
130 mins
Every bloke loves pizza, but not the fat and bloated gut that comes with it.

Well, don't worry because this recipe for prawn pizza will help you pack on the muscle and not the gut!

Serves 2 - 726 calories per 1/2 pizza*

Fat 27.7g | Carbs 63.4g | Protein 53.8g


  • 250g raw peeled prawns
  • 1/4 butternut pumpkin, chopped
  • 1 wholemeal or cauliflower pizza base
  • 1 handful of baby spinach leaves
  • 50g semi-dried tomatoes, sliced
  • 1/2 cup grated reduced-fat cheese


  1. Get your oven preheating to 200C with a baking or pizza tray inside.
  2. Cook the pumpkin in a saucepan full of boiling water until tender.
  3. Drain and mash the pumpkin, cracking in a bit of salt and pepper, then spread it over your pizza base.
  4. Top with the prawns, spinach and tomatoes and then follow with the cheese.
  5. Transfer the pizza to the hot baking tray and cook in the oven for 15-20 minutes, or until the prawns are cooked and the cheese is golden and bubbly.
Adam's Tips:
  • If you don't have time to cook and mash the pumpkin (though trust me, it's worth your while if you can), buy a wholemeal pizza base with sauce and just add the rest of the topping ingredients to that.
  • You could even chuck on some chopped mushrooms for extra veggies and protein!
*Cals and nutrition calculated using wholemeal base.