Man Steak Sandwich
•Dinners & Sides
![](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fwp_content_uploads_2018_07_man_steak_sandwich_600x350_6b77a931da%2Fwp_content_uploads_2018_07_man_steak_sandwich_600x350_6b77a931da.jpg&w=1200&q=75)
Share
Serves | Prep. Time |
---|---|
1 | 30 mins |
An open steak sandwich with caramelised onion and only 262 calories!
Ingredients
- 1 small onion
- 10g balsamic vinegar
- 1 lean beef fillet (200g)
- 1 slice of wholegrain bread
- 1 tsp wholegrain mustard
- handful rocket
Method
- On non-stick pan spray and add onion and cook till golden.
- Then add balsamic vinegar. Remove from heat.
- Add beef fillet, sprinkle with pepper and cook on non-stick pan with olive oil spray.
- Toast wholegrain bread.
- Spread mustard to bread.
- Add steak and onion, tomato and a handful of rocket (yes you only get 1 slice of bread but at only 262 calories it's a healthy and tasty way to have a steak sandwich).