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Chicken Enchiladas

Dinners & Sides


ServesPrep. Time
130 mins
This is a must-try mexican dish! Chicken enchiladas are super easy to make, and completely different to your usual chicken wraps.

Serves 4


  • 500g lean chicken mince
  • 2 large carrots chopped
  • 4 large wholemeal wraps
  • 1 cup low-fat cheddar cheese
  • 1 200g tin black beans
  • 1/2 red onion diced
  • 400g can whole peeled tomatoes
  • 1 tsp paprika
  • 1 avocado
  • 1 large lime
  • 1 tbs sour cream
Adam's Tip: Add 1 teaspoon chili powder for a little spice


  1. Heat a frypan and spray with oil.
  2. Add chicken mince, onions, and carrots to the pan.
  3. When the mince is nearly cooked, add black beans (drained and rinsed), chili, and tomatoes and stir in.
  4. Add paprika & chili to pan mixture and stir.
  5. Heat wraps in the microwave for 20 seconds, or until warm.
  6. In each wrap, add your chicken mixture and wrap.
  7. Place in a baking tray and lightly sprinkle cheese over each wrap.
  8. Bake in oven 15 min or until cheese is melted.
  9. Drizzle with lime juice and a small dollop of sour cream.
  10. Serve with avocado and, if you desire, a side salad.