The Man Shake
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Beef Enchiladas

Dinners & Sides


ServesPrep. Time
130 mins

Serves 4


  • 500g lean beef mince
  • 2 large carrots chopped
  • 4 large wholemeal wraps
  • 1 cup low-fat cheddar cheese
  • 1 200g tin black beans
  • 1/2 red onion diced
  • 400g can whole peeled tomatoes
  • 1 avocado
  • 1 large lime

Adam's Tip: Add 1 teaspoon chili powder for a little spice


  1. Heat frypan and spray with oil
  2. Cook chicken mince, onions, and carrots
  3. When mince nearly cooked add black beans (drained and rinsed) chili, and tomatoes and stir
  4. Cut wraps in half so you have 4 wraps
  5. In each wrap add your chicken mixture and wrap
  6. Place in baking tray and sprinkle cheese over each wrap
  7. Bake in oven 15 min or until cheese melted
  8. Drizzle with lime juice
  9. Serve with avocado