Mick Fanning's Avocado Smash

Avocado is a great source of mono-unsaturated fats, which is ideal for blasting gut fat.

Sourdough releases energy much slower than white processed bread which will prevent that dreaded energy crash.

Serves 1

Ingredients

• One avocado
• Two slices of sourdough bread
• Slices of tomato
• Alfalfa sprouts
• Feta cheese
• Bacon (fat trimmed)

Method

It’s pretty simple:

1. Toast the bread.
2. Chuck on the avo and throw in whatever else takes your fancy.

Adam's Tip: Eggs would make a great protein addition. Unfortunately Mick’s allergic, so he uses bacon instead. Just remember to trim the fat.