The Man Shake
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Struggling to find clothes, Josh made the change and dropped 20kg.


My name is Joshua Lowcock I am 31 years old and live in tweed heads NSW.

In the 6 months since going on The Man Shake, I have lost 20kg and couldn't be happier.

My main reason for giving the Man Shake a go was I felt I needed to make a change to better myself for my growing family.

I struggled to find clothes I felt comfortable in and at one stage had gotten to 126kg at my heaviest.

Now I'm on the verge of being below 100kg for the first time since I can remember.

I was skeptical at first but was pleasantly surprised with how much I enjoyed the taste and I wasn't left hungry replacing 2 meals a day with The Man Shakes.

The Man Bars are also great as well as Man Fuel drinks for quick and convenient snack options.

I found the meal plan easy to follow and Adams book was a great read to help kick start the journey.

One of the best feelings is that I now fit into clothes I've always liked but had never been able to buy.

I can't thank Adam and his program enough for helping change my life.

And I urge any other blokes out there thinking about taking having a crack to just give it a go there's nothing to lose by trying and you too

may be pleasantly surprised by how simple convenient and how well this actually works!