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Patrick lost 90kgs thanks to the Man Shake


Hi, my name is Patrick and I lost 90kgs thanks to the Man Shake. I started a weight loss journey 6 and a half months ago at a whopping 245kg. Now I'm at 155kg.

I was always a big boy my whole life, but last year it was getting the better of me starting with sore feet, sore kidneys, hypertension, and bad sleep apnea.

I woke up one day and said I no longer want to be like this or feel like this. With self-dedication, motivation The Man Shake, healthy diet and being active. I've knocked off 90kg in 6 and half months and I'm feeling healthy and fit and all my symptoms are gone.

My Motivation

My motivation is wanting to be fit and healthy. I want to prove to myself that I can do anything I put my mind to.

I was sick of waking up sore and feeling yucky, having terrible sleep apnea. I now have no problems at all with any medical side of things after using The Man Shake along with a good diet and exercise.

I had to believe in myself, get out there and just do it. If I can do it, anyone can.

Treat your food how you treat your money don't blow it and make every cent count.


My Routine

  1. 4pm-8am fasting
  2. The Man Shake for breakfast (Banana is my go-to flavour)
  3. The Man Shake for lunch with YoPro Yoghurt with 30 grams of mixed nuts and 100 grams of mixed berries
  4. Dinner always includes some form of beef or chicken breast mixed with stir fry veggies
  5. Walking 5000-10000 steps at least 5 times a week and 3 days of weight training

Although I have had plenty of rest/cheat days, I always stay within 1200-1600 calories per day.

After using The Man Shake for 6 months, I feel very satisfied and energised. It gives me a sense of clear mind and puts me at ease knowing that I am in safe hands with The Man Shake.