The Man Shake
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John runs off 25kg and looking for more


My name is John Atama, I am 26 years old and from Medowie, NSW.

I started on the man shake because I've always been big and tried diets that usually failed so thought what have I got to lose, plus going back to rugby I struggled to keep up in the preseason.

The biggest difference so far for me is definitely having to buy new clothes,

I still see myself as big but I'm not as big and buying new clothes because the others are too big.

the main reason I'd recommend it is because it actually tastes nice, I only really drink the chocolate but it's literally like having a choc milkshake.

I've still got a long way to go but at least the gap is closing.