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Father of 3, Justin lost 12kg to keep up with the kids!


My name is Justin Smyth and I’m a 36 year old father of 3 from bacchus marsh Victoria.

I got to my heaviest at 98.8 kgs but I managed to drop a few kgs before christmas however this was short lived as I ballooned out over Christmas and then going on holidays. It was once we returned when I weighed myself and realised my work uniform barely fit that I needed to get my health and weight in order.

Being a father of 3 I think it’s very important to lead from example and demonstrate a fit and healthy lifestyle for my children to follow and I want to be fit and active enough to keep up with them! I love to go and shoot hoops and kick the footy with my boys however I always felt flat and lethargic.

Previously I tried numerous of other weight loss methods such as unrealistic keto diets, paleo diets and calorie control programs however none of which where sustainable for me to continue! They were a quick fix at best.

I have always known about the man shake and have tried it previously which provided good results however I wasn’t consistent and to a degree I wasn’t fully committed to the meal plans etc. I knew that I had to give it a proper go or I never would.

Since sticking to the man shakes In March I have lost a total of 12kgs.

Now that I’ve been successful in losing weight with the man shake I have noticed a dramatic change in my energy levels, enthusiasm to keep moving but the biggest positive is I now feel confident wearing fitted T-shirts and singlets as I’ve always felt conscious in the past to do so!

I now look forward to clothes shopping!

The biggest roadblock I have faced is definitely the closure of gyms due to the COVID 19 outbreak however I have used this to an advantage by getting out there and just getting back to the basics with long walks, jogs, push-ups and sit-ups!

I am now comfortably running distances I never thought I could run. I am now pushing myself to run distances at quicker times. The Man Shake fits in well with my lifestyle as I am a shift worker and it takes out a majority of the thinking and planning.

I simply take my shakes with me along with some snacks and sometimes dinner. I used to have to constantly go to the supermarket looking for healthy meals but now all I need is my man shake!

I have and will continue to recommend The Man Shake because it simply works!!

It takes out all the confusion, Meals prepping, and guess work that comes with other weight loss programs. It is also very affordable and I know my body is getting everything it needs to maintain a healthy body and mind.

I will definitely continue with The Man Shake to maintain my weight in conjunction with the 16/8 intermediate fasting. I will also use the man shake men Facebook page which has been instrumental to maintain enthusiasm and had also been a brilliant tool in seeking advice, motivation, and support.

If there is anyone out there who is thinking of trying the man shake what are you waiting for??? Don’t wait for tomorrow! Get some today, look up, and like the man shake Facebook page and also the man shake men page!

Get shaking today! Trust the process and you will too get great results! It works !!