The Man Shake
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The Man Shake Podcast

Health hacks


The Man Shake Podcast is for real blokes who want to get tips, inspiration, and motivation for living a happier and healthier life.

The episodes switch between Adam talking through his best hacks on how to shed the weight in the most realistic ways and Adam sitting down with real success stories – blokes who have made life-changing transformations.These blokes are real.

They've had their struggles, their doubts and their fears but have met them all head-on.

These are their stories.

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