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Healthy Snacks You Can Get From The Shops!

Health hacks


Just because you’re snacking doesn’t mean you will gain weight. Eating snacks throughout the day helps to suppress your hunger, meaning you don’t overeat when it comes to your meals.

We want to take the stress out of thinking about what to buy when we’re at the shops because knowing what is truly good for us can be daunting, confusing and time-consuming.

So if you’re looking for a tasty snack, you can pick these treats up at your local Coles, Woolworths or IGA.⁠ We are not affiliated with these products in any way (except for our Man & Lady Bars of course!), we just want to give you some actual product ideas to take the work out of picking healthy snacks!

The Man & Lady Bars

When you're feeling that afternoon crash coming on, save yourself with The Man & Lady Bars!

The bars are the perfect protein hit to curb your sugar cravings and keep you moving. It's a nougat-based bar that contains our Man & Lady Shake protein blend with real chunks, it's delicious and great for you!


Danone YoPro Yoghurt

This low-fat yoghurt contains no artificial flavours or colours, no added sugars or preservatives, and will fill you right up until the next meal.

Containing 15.8 grams of protein and only 103 calories per serving, it is a perfect snack to aid with your weight loss. Not only this, but yoghurt enhances your bone health and helps with digestion.


Calbee Harvest Snaps

Harvest Snaps are baked pea crisps, made with whole green peas. Each serve of Harvest Snaps contains less than 100 calories per serve along with the natural benefits of peas.

These are a much better alternative to the common potato chip, and the taste is just as good!⁠


Mayver’s Peanut Butter

With at least 153 peanuts in every jar, this 100% pure-state Peanut Butter boasts almost half the salt of regular Peanut Butter.⁠

It contains no added oil, dairy or sugar and is perfect for your smoothies, baking, on toast, or eaten straight from the jar!⁠


Sirena Flavoured Tuna

Tuna is a great snack choice, full of healthy fatty acids and protein! These little cans are a good example and will keep you moving until lunch.⁠

Tuna may also benefit your overall health by⁠ improving heart health⁠ and immune system, reducing your blood pressure and improving your skin health.


Table of Plenty Mini Rice Cakes

As far as low-cal snack options go, this is a pretty good option.

With just 72 calories per serving, and topped with dark chocolate (which is a serious superfood!), this snack option gets The Man Shake approval sticker.


Kooee Beef Jerky

Beef jerky is a great snack to have on The Man Shake and stay on track. But not all beef jerky is created equal, with some having super high levels of sodium and other hidden ingredients.

So we recommend Kooee Snack jerky because it’s made from premium Australian beef, low in sugar, it contains no artificial colours or flavours, no preservatives and is only 97 calories per serve!


Cobs Popcorn – Natural Sea Salt

When you’re next in the mood for a tasty, wholesome snack, open a bag of Cobs Sea Salt popcorn.

Cobs Popcorn is all-natural, containing nothing artificial, and is Australian made and owned. And with only 63 calories per bag, it won’t hinder your weight loss goals!


The Happy Snack Company Roasted Fav-va Beans

Crunchy and roasted to perfection, Happy Snack Fav-va Beans only contains 105 calories per serving and are a great snack that you can feel good about after you eat it.

Beans are naturally high in fibre and protein, thus providing a number of health benefits. Nutrition Australia recommends males should aim to include 30 grams of fibre in their diets per day and one cup of fava beans contains approximately 9.2 grams of dietary fibre!