The Gingerbread Man Shake

Well, the silly season is upon us and thanks to our man shaker Lloyd Bond he has come up with a Christmas classic.

INGREDIENTS

• A cup of ice
• 350ml of water
• 2 scoops of vanilla Man Shake
• 1/2 teaspoon of ground ginger
• 1/2 teaspoon of ground cinnamon
• Pinch of nutmeg
• 1 tablespoon of sugar-free maple syrup

METHOD

• Add all ingredients to blender / nutribullet
• blend for 30 seconds or until smooth