The Man Shake
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The Gingerbread Man Shake

Shakes & Smoothies


ServesPrep. Time
130 mins

Well, the silly season is upon us and thanks to our man shaker Lloyd Bond he has come up with a Christmas classic.


  • A cup of ice
  • 350ml of water
  • 2 scoops of vanilla Man Shake
  • 1/2 teaspoon of ground ginger
  • 1/2 teaspoon of ground cinnamon
  • Pinch of nutmeg
  • 1 tablespoon of sugar-free maple syrup


  • Add all ingredients to blender / nutribullet
  • blend for 30 seconds or until smooth