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TMS video blog: Beware about drinking your calories



The trap so many of us fall into is drinking our calories. Because they are not consumed to fill us up, it is hard to comprehend that quenching our thirst with a soft drink or sports drink is adding inches to our waistlines.

In this week's edition of The MAN Shake Video Blog, Adam MacDougall outlines the damage you could be doing by smashing down a coconut water or worse still a flavoured milk!