Item No. B1029M

The Man Shake with Shaker Buy 3 Get 1 Free

Step 1 of 1 - Select 4 Shakes

GO! Espresso

Item No. F1592-SMESP

GO! Mocha

Item No. F1590-SMMOC

GO! Vanilla Latte

Item No. F1591-SMVAL


Item No. F0140-SMCHO

Choc Honeycomb

Item No. F1318-SMCHC


Item No. F0144-SMCOF

Choc Mint

Item No. F0382-SMCMI


Item No. F0142-SMSTR


Item No. F0141-SMVAN


Item No. F0295-SMCAR

Cookies & Cream

Item No. F1078-SMCAC


Item No. F0143-SMBAN


Item No. F0868-SMMAN


1 x The Man Shaker

Item No. F1459-AMSKR


What's in this pack?

The Man Shake is a healthy meal in a shake. The program is simple to follow and the best part is you don't have to give up the food you love or starve yourself to the bone.

We have literally packed in everything your body needs to feel great and be the best version of you possible.

This pack contains enough of the good stuff to keep you going for an entire month if you stick the program of having 2 shakes a day:

  • 4 x The Man Shake or The Man Shake GO!
  • 1 x The Man Shaker

The Man Shake contains 15 servings, so this pack can last you 30 days if you follow the 2 shakes a day program. The Man Shake GO! contains 10 servings, with each serving containing 2 shots of caffeine, thus it is recommended to have only one of these per day (breakfast is the best!) and one of your normal The Man Shakes.

Please note that if you follow the 2 shakes a day program with The Man Shake AND The Man Shake GO!, this pack will last you approximately 25 days.


Simply swap 1 or 2 meals a day with a Man Shake (15 servings) or The Man Shake GO! (10 sachets per box) alongside a healthy snack - The Man Bar.

What's Really In The Man Shake?

  • Only 2.4g of sugar to avoid those afternoon energy crashes
  • 30g of high-quality whey protein to build muscle and keep you fuller longer
  • 25 vitamins and minerals to keep you in tip-top shape
  • 7.5g of dietary fibre to help digestion
  • Pre & Probiotics to boost your mood and strengthen your immune system
  • Natural fat burner formulation to increase fat loss

What's in The Man Shake GO?

  • 125mg of premium Brazilian coffee, equal to 2 shots, to kickstart your day
  • Medium Chain Triglycerides (MCTs) to avoid those afternoon energy crashes by keeping you fuller for longer
  • 30g of high-quality whey protein to build muscle and improve your energy levels
  • Probiotics to boost your mood and strengthen your immune system
  • Superfoods to enhance your brain functions and memory, as well as act as an antioxidant and anti-inflammatory 

What is the difference between The Man Shake & Man Shake GO?

The Man Shake and The Man Shake GO! are both high in protein, low in sugar, gluten-free and specifically designed for healthy weight loss and maintenance. What makes The Man Shake GO! different is:

  • The convenience of having both your breakfast and your morning coffee on the go
  • 2 shots of premium Brazilian coffee
  • MCTs that act as an appetite suppressor
  • Botanical extracts for energy, concentration & relaxation

Nutritional Information can be found here.

Join 500k Aussie Blokes on The Man Shake

Most Satisfied Customers 2021


How It Works : Step 1

Mix 2 scoops with water and shake.

How It Works : Step 2

2 shakes + 2 snacks + 1 meal a day.

How It Works: Step 3

Still enjoy a beer and a burger.