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The Man Challenge

Get fit and lose weight in just 10 minutes a day!

The Man Challenge

The 28-Day Challenge

Start whenever you want!

Get started
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The Man Challenge

Get fit & lose weight in just 10 minutes a day!

The Man Challenge

The 28-Day Challenge

Start whenever you want!

Get started

What is The Man Challenge?

The Man Challenge is a home-based exercise and food program, created by Rugby League legend and The Man Shake co-founder, Adam Macdougall.

No matter your fitness level, age or weight, this 4-week program requires only10 minutes a day of exercise at home (NO gyms), simple meal plans and The Man Shake to achieve real results.

Created by
Man Shake co-founder

Adam Macdougall

Adam MacdougallAdam Macdougall's signature

What's included?

  • Fun, fast, gym-free video workouts

  • Daily meal plans anyone can cook

  • Invite friends and push each other

  • Track your results every day

  • Mobile friendly experience

  • Extensive video exercise library

Get started

Created by Man Shake co-founder Adam Macdougall

Adam MacdougallAdam Macdougall's signature

What is The Man Challenge?

The Man Challenge is a home-based exercise and food program, created by Rugby League legend and The Man Shake co-founder, Adam Macdougall.

No matter your fitness level, age or weight, this 4-week program requires only 10 minutes a day of exercise at home (NO gyms), simple meal plans and The Man Shake to achieve real results.

What included?

  • Fun, fast, gym-free video workouts

  • Daily meal plans anyone can cook

  • Invite friends and push each other

  • Track your results every day

  • Mobile friendly experience

  • Extensive video exercise library

Get started

Join men just like you.

We've helped over 2,000,000 Aussies lose weight and live a better life.

Get started

The Health Pillars

4 basic principles that will help you crush your goals.

Easy, delicious meals

It's the plan you need to develop a positive relationship with food and reduce the temptation of craving unhealthy food. The programs extensive meal plan is jammed packed with easy, affordable and delicious recipes. It will help you pay attention to what you're eating and be mindful of portion sizes, without sacrificing a cheat meal and beer.

  • Lose the weight without giving up all your favourite foods

  • Easy to prepare with servings for yourself and others

  • Still enjoy a beer and a burger

The Man Shake

The Man Shake

Breakfast

Adam's Pizziola

Adam's Pizziola

Dinners & Sides

Pesto Protein Pasta Salad

Pesto Protein Pasta Salad

Salads

Before & Afters

Real blokes, real results

GeorgeBeforeAfter

Georgelost60 kg

"This is something I can actually do!"

JoshBeforeAfter

Joshlost53 kg

"I can run around with my kids again."

DavidBeforeAfter

Davidlost50 kg

"I have a lot more energy within myself!"