![Articles](/blog/_next/static/media/TMS_Hero.f64766fd.webp)
Before & Afters
![Jarod dropped 30kg surrounded by pizza everyday!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FJarod_ba7b03b0c8%2FJarod_ba7b03b0c8.png&w=3840&q=75)
Jarod dropped 30kg surrounded by pizza everyday!
![Morgan got his life back on track with his 26kg weight loss journey!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fbefore_and_after_morgan_2_a5e915b0aa%2Fbefore_and_after_morgan_2_a5e915b0aa.webp&w=3840&q=75)
Morgan got his life back on track with his 26kg weight loss journey!
![Dorian lost 60kg to set an example for his three kids](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fdorian_before_and_after_0f175de67d%2Fdorian_before_and_after_0f175de67d.webp&w=3840&q=75)
Dorian lost 60kg to set an example for his three kids
![Anthony's 20kg Man Shake Journey](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fbefore_and_after_anthony_1_a074adc55e%2Fbefore_and_after_anthony_1_a074adc55e.webp&w=3840&q=75)
Anthony's 20kg Man Shake Journey
![Nathan lost 5kg in just one month!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fbefore_after_nathan_c93d67846f%2Fbefore_after_nathan_c93d67846f.webp&w=3840&q=75)
Nathan lost 5kg in just one month!
![Matt Lost 93kgs After A Chat At The Pub](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FB_and_A_Site_Matthew_93_Blog_54287afff2%2FB_and_A_Site_Matthew_93_Blog_54287afff2.png&w=3840&q=75)
Matt Lost 93kgs After A Chat At The Pub
![David Lost 40kgs to Live Again](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FTMS_B_and_A_David_WEB_Thumb_WP_f77ee93353%2FTMS_B_and_A_David_WEB_Thumb_WP_f77ee93353.webp&w=3840&q=75)
David Lost 40kgs to Live Again
![Lyam's 50kg Weight Loss Journey](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FLyam_8b81960432%2FLyam_8b81960432.png&w=3840&q=75)
Lyam's 50kg Weight Loss Journey
![Nick & Annie's Remarkable Weight Loss Journey](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FNick_1a2a9ac43b%2FNick_1a2a9ac43b.png&w=3840&q=75)
Nick & Annie's Remarkable Weight Loss Journey
![Nikolas would wear shirts two sizes too big to hide himself](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FNikolas_e1cc442fa7%2FNikolas_e1cc442fa7.png&w=3840&q=75)
Nikolas would wear shirts two sizes too big to hide himself
![Daniel lost 19kgs after he had a realisation](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FDaniel_6fa0d3d9f9%2FDaniel_6fa0d3d9f9.png&w=3840&q=75)
Daniel lost 19kgs after he had a realisation
![Patrick lost 90kgs thanks to the Man Shake](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FPatrick_d8d50973c9%2FPatrick_d8d50973c9.png&w=3840&q=75)
Patrick lost 90kgs thanks to the Man Shake
![Gerard Lockyer lost 35kgs on his Man Shake Journey](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FGerard_594c4f37cb%2FGerard_594c4f37cb.png&w=3840&q=75)
Gerard Lockyer lost 35kgs on his Man Shake Journey
![Daniel knew something had to change after a tragic life event](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FDaniel_2_434f771da0%2FDaniel_2_434f771da0.png&w=3840&q=75)
Daniel knew something had to change after a tragic life event
![Ben wanted a new look, so he lost 37kgs!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FBen_b763bc9a59%2FBen_b763bc9a59.png&w=3840&q=75)
Ben wanted a new look, so he lost 37kgs!
![Brad Lost 30kgs on The Man Shake!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FBrad_thumb_df9b58b09d%2FBrad_thumb_df9b58b09d.png&w=3840&q=75)
Brad Lost 30kgs on The Man Shake!
![Bruce wanted to change his life around, so he lost 27.6kgs!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FBruce_83e2bcb829%2FBruce_83e2bcb829.png&w=3840&q=75)
Bruce wanted to change his life around, so he lost 27.6kgs!
![Joshua has a 2023 goal to finish a marathon, so he lost 24kgs!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FJoshua_b5273a0a94%2FJoshua_b5273a0a94.png&w=3840&q=75)
Joshua has a 2023 goal to finish a marathon, so he lost 24kgs!
![George started shaking with his wife and lost 60kgs!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FGeorge_4c45f5a486%2FGeorge_4c45f5a486.png&w=3840&q=75)
George started shaking with his wife and lost 60kgs!
![Kaleb turned his life around and lost 37kgs!](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FKaleb_03a55ba08d%2FKaleb_03a55ba08d.png&w=3840&q=75)
Kaleb turned his life around and lost 37kgs!