Recipes

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Man Shake Cola Icy Pole
Man Shake Cola Icy Pole

Serves: 6
Prep time: 4-6 hours  

Ingredients: 

  • 4...
Man Shake Fizzy Cola
Man Shake Fizzy Cola

Serves: 1
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Man Shake Cola Slushie
Man Shake Cola Slushie

Serves: 1
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Dan & Steph’s Immunity Smoothie
Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk
  • 200mL cold water
    • ...

Articles

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Long Weekend Survival Guide for Blokes
Long Weekend Survival Guide for Blokes

Long weekends are awesome. Extra sleep. Backyard beers. Road trips....

Quitter’s Day Is Real But You Don’t Have to Quit
Quitter’s Day Is Real But You Don’t Have to Quit

Every year, blokes set goals: lose weight, get fitter, feel...

Creatine 101: The daily health boost to help you stay strong while losing weight
Creatine 101: The daily health boost to help you stay strong while losing weight

When you’re on The Man Shake and working hard to...

The Ultimate Guide to The Man Shake Diet Supplements
The Ultimate Guide to The Man Shake Diet Supplements

Before & Afters

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After A Wakeup Call From His 7-Year Old Son, This Dad Said Enough Is Enough
After A Wakeup Call From His 7-Year Old Son, This Dad Said Enough Is Enough

I started my journey with The Man Shake right after...

Louis dropped 25kgs in 9 months!
Louis dropped 25kgs in 9 months!

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Jacob Lost 50kg And Is Now Enlisting Into The Army 
Jacob Lost 50kg And Is Now Enlisting Into The Army 

Hello, my name is Jacob and I started my Man...

From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back
From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back

Hi everyone, I’m Murray, 50 years old, and simply, my...