Recipes

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Man Shake Cola Icy Pole
Man Shake Cola Icy Pole

Serves: 6
Prep time: 4-6 hours  

Ingredients: 

  • 4...
Man Shake Fizzy Cola
Man Shake Fizzy Cola

Serves: 1
Man Shake Cola Slushie

Man Shake Cola Slushie

Serves: 1
Dan & Steph’s Immunity Smoothie

Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk
  • 200mL cold water
    • ...

Articles

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Creatine 101: The daily health boost to help you stay strong while losing weight
Creatine 101: The daily health boost to help you stay strong while losing weight

When you’re on The Man Shake and working hard to...

The Ultimate Guide to The Man Shake Diet Supplements
The Ultimate Guide to The Man Shake Diet Supplements

Accountability: The Game Changer for Your Man Shake Journey

Accountability: The Game Changer for Your Man Shake Journey

Let’s be real – starting The Man Shake is the...

Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!
Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!

Men’s Health Week is just around the corner, and there’s...

Before & Afters

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From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back
From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back

Hi everyone, I’m Murray, 50 years old, and simply, my...

Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake
Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake

...
Chris lost 31kgs and feels lighter physically and mentally!
Chris lost 31kgs and feels lighter physically and mentally!

I was diagnosed with liver disease a couple of years...

This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health
This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health

I was always a skinny kid and was until I...