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Below is a list of Adam MacDougall's latest blog posts, enjoy!
GRAB A HANDFUL OF NUTS - DO IT FOR YOUR HEART
Sunday Fit - Nitro Circus action star Travis Pastrana’s guide to being fit and fearless
COFFEE LOVES YOUR HEART
FOUR TIPS TO DINNING ON A DIET
10 Simple foods to kickstart your weight loss
Dwayne "The Rock" Johnson Opens Up About His Struggles With Depression
The Health Hacker - The source of happiness with Dr Tim Sharp
Sunday Fit with Paul & Tammy Roos
This is your brain on food ! how the brain responds to food choices.
Enjoy easter with chocolate and still lose weight
Sunday Fit - Allana Ferguson Jillaroos rugby team
Why vegans aren't crazy! Well not completely
Smart Snacking - The Best snacks to curb cravings and lose weight.
The Top 5 Foods For Heart Health
The Health Hacker - Do You Have Good Gut Health ?
The Top 10 Health Trends for 2018 - The Health Hacker
The Best Way To Lose Weight Over 30
Sunday Fit - Darren Robertson is riding a wave of good food
Alcohol, Weight loss & you
The Health Hacker - Top 5 Fast Fat Loss Hacks
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