Loaded with essential vitamins and high-quality protein, our snacks and shakes will keep you satisfied and energised throughout the day.

Just swap 1-2 meals per day with a Man Shake! Each bag contains 15 meals and is equal to 1 week on the full program. Shop with Australia's #1 Weight Loss brand online and kick-start your health journey today!



Add two scoops to water and shake.


2 Shakes, 2 Snacks + 1 Meal per day.


Still enjoy a beer and a burger.

Why Choose The Man Shake?

The Man Shake program is a fast and sustainable weight loss solution.

Our weight-loss shake is designed specifically for the everyday man who loves his grub, but is ready to make a change.

Our program lets you have the best of both worlds. By replacing as little as one meal per day with a Man Shake, you’ll drop body weight and feel great—all without giving up that juicy burger or frosty pint at the pub.

The Man Shake is the ultimate low sugar meal replacement shake—it tastes great, keeps you full and is high in protein, fibre and essential vitamins and minerals.



1M+ Aussies Helped

Join the thousands of blokes already benefiting


5 Star Health Rating

Safe in the knowledge that it's all good stuff


Over 10M Kilos Lost

No fancy diets or calorie counting, just real results

Benefits of Meal Replacement Shakes

Our meal replacement shakes will help you achieve your weight loss goals by offering a precise calorie control solution.

By supplementing 1-2 meals daily with a controlled portion of calories, managing your daily intake becomes something you don't even need to think about—you can get on with your life and continue to eat the foods you love.

And our weight loss shakes aren't just low-calorie—they pack a nutritional punch, so they'll keep you full and satisfied throughout the day. Couple our program with a well-balanced diet filled with healthy meals and regular exercise, and you've got yourself a steady weight loss plan poised for success.

The Essential Nutrients Your Body Needs - Ingredients in The Man Shake

When looking to reduce body weight, you want a shake that's low in added sugars, contains essential nutrients, and has a balanced macronutrient profile with sufficient protein and fibre to help you feel full.

Looks like you've come to the right place!

Each serving of The Man Shake Contains these Key Ingredients:

  • Only 2.4g of sugar to avoid those afternoon energy crashes
  • 30g of high-quality whey protein to aid muscle growth and keep you fuller longer
  • 25 vitamins and minerals to keep you in tip-top shape
  • 7.5g of dietary fibre to help digestion
  • Pre & Probiotics to boost your mood and strengthen your immune system
  • Natural fat burner formulation to increase fat loss



The Man Shake costs as low as $2.49 per meal.


No fancy diets or calorie counting, just real results.


Lose the beer gut without losing all the beers.

Studies Showing the Effectiveness of Liquid Meal Replacement Products for Weight Loss

While it can feel like some new, fancy diet is being promoted to us on telly or social media every few days, studies have actually shown that meal-replacement shakes can be the real deal when it comes to weight management.

In some cases, meal replacement shakes have helped participants achieve an overall greater net loss when compared to their peers on more traditional calorie-restricted diets.

That's right, our weight loss program has science backing it up! With their controlled calorie content and nutrient-rich profiles, our shakes make it simpler to cut down on calories, while keeping you full and satisfied.

So, if you're looking for a handy tool to assist with your weight loss journey, The Man Shake program is just the ticket.