Item No. B1030M

Minute Man Pack

Step 1 of 2 - Select 1 Shakes


Item No. F0140-SMCHO


Item No. F0141-SMVAN


Item No. F0144-SMCOF

GO! Espresso

Item No. F1592-SMESP

GO! Mocha

Item No. F1590-SMMOC

GO! Vanilla Latte

Item No. F1591-SMVAL

Passionfruit Ice Cream

Item No. F1944-SMPAS


Item No. F0142-SMSTR

Choc Honeycomb

Item No. F1318-SMCHC

Choc Mint

Item No. F0382-SMCMI


Item No. F0295-SMCAR

Cookies & Cream

Item No. F1078-SMCAC


Item No. F0143-SMBAN

Variety (14 Pack)

Item No. F0767-SMVAR

Step 2 of 2 - Select 1 Snacks

Choc Mint

Item No. F1604-BMCMI

Choc Peanut Butter

Item No. F1603-BMCPB

Chunky Choc

Item No. F1600-BMCHO

Choc Hazelnut

Item No. F1601-BMCHZ

Choc Berry

Item No. F1602-BMCBE

Rocky Road

Item No. F1807-BMROR


1 x The Man Shaker

Item No. F1459-AMSKR

1 x 10 Minute Man By Adam MacDougall

Item No. X1008-AMXTR


What do I get in the pack?

Believe it or not, weight loss isn't as hard as you think. Well, not with us anyway. The Man Shake is a healthy meal in a shake that has helped Australian blokes lose weight for good.

The program is simple to follow and the best part is you don't have to give up the food you love or starve yourself to the bone. We have literally packed in everything your body needs to lose weight, feel great, and be the best version of you possible.

  • 1 x The Man Shake or The Man Shake GO!
  • 1 x The Man Bar (10 bars per box)
  • 1 x The Man Shaker
  • 1 x The 10 Minute Man Book by Adam Macdougall

The Man Shake contains 15 servings, so this pack can last you 7 days if you follow the 2 shakes a day program. The Man Shake GO! contains 10 servings, with each serving containing 2 shots of caffeine, thus it is recommended to have only one of these per day (breakfast is the best!) and one of your normal shake.


Simply swap 1 or 2 meals a day with a Man Shake (15 servings) or The Man Shake GO! (10 sachets per box) alongside a healthy snack - The Man Bar.

What's Really In The Man Shake?

  • Only 2.4g of sugar to avoid those afternoon energy crashes
  • 30g of high-quality whey protein to build muscle and keep you fuller longer
  • 25 vitamins and minerals to keep you in tip-top shape
  • 7.5g of dietary fibre to help digestion
  • Pre & Probiotics to boost your mood and strengthen your immune system
  • Natural fat burner formulation to increase fat loss

What's in The Man Shake GO?

  • 125mg of premium Brazilian coffee, equal to 2 shots, to kickstart your day
  • Medium Chain Triglycerides (MCTs) to avoid those afternoon energy crashes by keeping you fuller for longer
  • 30g of high-quality whey protein to build muscle and improve your energy levels
  • Probiotics to boost your mood and strengthen your immune system
  • Superfoods to enhance your brain functions and memory, as well as act as an antioxidant and anti-inflammatory 

What is the difference between The Man Shake & Man Shake GO?

The Man Shake and The Man Shake GO! are both high in protein, low in sugar, gluten-free and specifically designed for healthy weight loss and maintenance. What makes The Man Shake GO! different is:

  • The convenience of having both your breakfast and your morning coffee on the go
  • 2 shots of premium Brazilian coffee
  • MCTs that act as an appetite suppressor
  • Botanical extracts for energy, concentration & relaxation

Nutritional Information can be found here.

Join 500k Aussie Blokes on The Man Shake

Most Satisfied Customers 2021


How It Works : Step 1

Mix 2 scoops with water and shake.

How It Works : Step 2

2 shakes + 2 snacks + 1 meal a day.

How It Works: Step 3

Still enjoy a beer and a burger.