The 10 Minute Man By Adam MacDougall

From the author of The Man Plan

RRP $35.00
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‘Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day?’

A man’s body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, former NRL champion Adam MacDougall shows how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.

Including fast, simple and effective exercise programs, Adam shows you how to use your body as a gym to get results. There are easy and tasty recipes too – Man Shepherd’s Pie, Roast with the Most and Smart Schnitty to name a few. In The 10-Minute Man, Adam shows you how to enjoy food and exercise without piling on the kilos.

Adam also debunks popular health trends including paleo, CrossFit, fasting, juice detoxes and sugar free diets and shows how to keep things simple for the best results. Here you can learn how to apply these valuable tools and lessons in your own life to be fitter, healthier and happier. 


Adam MacDougall is a former professional rugby league player. He represented his country and state, and won two NRL premierships with the Newcastle Knights. During his career as a sportsperson, Adam obtained an MBA and Bachelor of Economics, along with certification in the fields of strength and conditioning, psychology, nutrition and exercise.

He has since reached thousands of Aussies wanting to lose weight, get fit and be healthy through his nutrition products and execise programs including The Man Shake, his innovative training platform The Man Challenge, and his book The Man Plan. Adam’s highly effective, no-BS approach to weight loss and fitness sees him reguarly appear as an expert commentator for Australia’s largest media outlets 


SKU 10minuteman
Barcode # 9780143799887
Shipping Weight 0.6000kg

Review of Ten Minute Man Book

By: on 26 October 2017
Easy read and instructions sets out a plan which is very helpful.


By: on 24 October 2017
A great book with lots of information, exercises I do daily and lots of good recipes. I recommend it to anyone that wants to lose weight and get healthy.

The 10 Minute Man is awesome.

By: on 12 October 2017
Although I haven't done the exercises yet as I'm trying to lose some of my excess weight first to reduce impact on my injured joints, just reading the book has helped me get into a better pattern of eating. The recipes were also fantastic - everyone in the family enjoys them.

Helpful hints

By: on 10 July 2017
Great tips delicious recipes


By: on 30 June 2017
Great book, but I have found that some recipes on line are not in the book. All the meals are delicious.

The 10 minute man

By: on 27 June 2017
Sceptical at first but having embraced the man challenge thought I'd give it a go. My wife and I now incorporate Adam's menus into family meals. Easy to follow meals, exercises and suggestions to support a healthy change in lifestyle. Definitely worth getting!


By: on 21 June 2017
New exercises and recipes keep the ideas coming

Very motivational

By: on 25 May 2017
Great food suggestions . Very useful facts re weight loss. I haven't started to do the exercises but my wife has !!

10 minute man

By: on 25 April 2017
Very helpful reading i have recomended the book to others

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