The Man Plan by Adam MacDougall

Lose the beer gut without losing all the beers

In Stock

I know its easy to put on a bit of a gut and we are all time poor. Well I'm here to show you how to eat more and exercise less and lose weight and keep it off permanently!

There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.

Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day! 

It's this simple:

  • 5 daily man moves
  • 10 primal moves
  • 1 weekly workout
  • 50 recipes

It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan. 

About the Author

Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.


SKU manplan
Shipping Weight 0.6000kg

Great Service

By: on 24 January 2018
Very easy transaction quick delivery. Great products I love the shakes

the man shake

By: on 16 October 2017
Awesome tasting product keeps you full for quite a while and actually works been on it for 3 weeks and lost 5kg

The Man Plan by Adam MacDougall

By: on 6 October 2017
Informative and motivating - excellent read.

Great Book

By: on 16 August 2017
I am not much of a reader , however i have found this book to be a great easy to understand read in simple terms explaining everything to help a person to lose weight. The recipes all look terrific and i have alreay tried a couple already and they was just fantastic Thank you To the The Manshake team

It works!!!

By: on 15 August 2017
2 weeks on this lifestyle change and 3kgs lighter and 4cm lost off my waist!! Recipes in the man plan book are great as are the exercises

Great Tips

By: on 9 May 2017
Gave some great ideas about how to make the sides (especially salads) more enjoyable rather than the boring type that I used to produce for myself! Meals are easy to make, and don't involve buying too many ingredients that you'd only ever use once.

Good stuff

By: on 7 April 2017
Honest products

Great book

By: on 4 April 2017
Great book, great recipes

The man Play

By: on 27 March 2017
Good reading it teaches you a lot about good and bad food, your required dietary needs to loose the weight and the correct exercises that are needed to help, its like the man challenge but in a book form, definitely worth the read.

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