The Man Pie

Author: Adam MacDougall   Date Posted:29 August 2019 

Who doesn't love a good meat pie? It's a great dinner option to throw veggies in, and great for leftovers too!


  • 2 carrots diced
  • 6 mushrooms sliced
  • 1 small onion, diced
  • ½ red capsicum (diced)
  • 500g tin pasta sauce (five brothers)
  • 600g lean mince (alternative kangaroo meat is a great choice),
  • 1 sheet of Puff Pastry
  • 1 small tin corn
  • 1 small broccoli - approx 5 florets (chop up)
  • 1/2C frozen peas


  1. Preheat oven to 180C.
  2. In a pan spray a light layer of olive oil and when hot add onions, broccoli, and carrots. Once onions are brown add in mince. Stir and cook for another 5 mins on med heat or until mince is brown.
  3. Add capsicum, mushrooms, corn, peas.
  4. Add sauce and stir for 1 minute.
  5. Dish out mince into 4 small aluminum takeaway containers or small oven bowls (a great way to make sure you don't overeat).
  6. Place ¼ puff pastry sheet over the top of the mince and a dash of milk over the pastry to make golden.
  7. Put in the oven for 10-15 minutes or until pastry is golden.
  8. reheat leftovers for next day lunch.