Author: Adam MacDougall   Date Posted:2 May 2017 


  • 1/4 Butternut pumpkin, chopped
  • 1 Wholemeal pizza base
  • 250g raw peeled prawns
  • Handful of baby spinach leaves
  • 50g Semi-dried tomatoes (about 1/3 cup), chopped
  • 1/2 cup grated reduced fat cheese


  1. Get your oven preheating to 200°c with a baking tray inside.
  2. Cook the pumpkin in a saucepan full of boiling water (or the microwave) until tender.
  3. Drain and mash the pumpkin, cracking in a bit of salt and pepper, then spread it over your pizza base.
  4. Top with the prawns, spinach and tomatoes and then follow with the cheese.
  5. Transfer the pizza to the hot baking tray and cook in the oven for 15–20 minutes, or until prawns are cooked and cheese is golden and bubbly.