Author: Adam Macdougal   Date Posted:21 May 2019 

You may be skeptical at first, but after you try them you'll never look back.

These potato chip substitutes taste way better than regular chips and are packed full of nutrition and vitamins. An awesome guilt-free snack to have while watching the footy, and they go perfectly with a beer!


  • 1 bunch of Kale
  • Olive Oil Spray
  • 1 tps Salt


  1. Pre-heat your oven to 180ÂșC and cover an oven tray with baking paper
  2. Wash Kale and allow to dry before cutting the stems off the kale as best you can.
  3. Scatter leaves on the baking tray without any overlay, and spray lightly with olive oil spray.
  4. Sprinkle salt across kale leaves.
  5. Cook for 5-10 minutes, checking after 5 minutes to ensure they aren't burning. You don't want the leaves to go brown, but golden edges is a good sign.
  6. Enjoy!

Tip 1:

The best thing about Kale Chips is that you can add whatever you like to them!

Here are some of the best additions:

  • Garlic Powder (1 tsp)
  • Paprika (1 tsp)
  • Chili Flakes (1 tsp)
  • Onion Powder (1 tsp)
  • Parmesan Cheese (2 tbs)

Add extra ingredient of choice at the same time you add salt, and thank us later!


Tip 2:

Kale Chips do retain their crunchiness for a couple of days, which make them a perfect snack to take to work. Make sure you dry off excess liquids when cooked to ensure they don't get soggy and store in an airtight container. If using parmesan cheese, store in the fridge.