Mighty Mediterranean Salad

Author: Adam Macdougall   Date Posted:21 October 2019 

A simple summer salad as a side or slap some chicken on it for a filling dinner. 

 

INGREDIENTS 

  • 1/2 Lebanese cucumber, chopped
  • Handful of cherry tomatoes
  • 6 pitted black or green olives
  • 2 large handfuls baby spinach leaves
  • 40g feta cheese, diced
  • 2 teaspoons olive oil
  • Squeeze of lemon juice
  • 2 hard-boiled eggs, peeled, halved

METHOD

  1. ​Combine the cucumber, tomatoes, olives, spinach and feta in a bowl and toss to combine. Splash the olive oil on the salad and give it a good squeeze of lemon juice.
  2. Top with eggs and serve

​SMART TIP

  • Add some punch to your salad with an extra boiled egg or leftover grilled chicken breast, salmon or roast lamb.

 

DETAILS

  • Serves 1 
  • Protein 21.8g
  • Carbs 4.0g
  • Sugar 3.5g
  • Fat 27.7g