Author: Adam MacDougall   Date Posted:21 June 2018 

Rum Balls are always fanned favourite and great as a snack with coffee but are often not too friendly to our waistlines. Well, we have a healthy alternative and don't worry, it still includes RUM!


  • 10 pitted dates
  • 1/2 Cup raw almonds
  • 1/2 C chocolate man shake (can use vanilla if you prefer)
  • 1 tablespoon raw Cocoa
  • 1 Shot of Rum (or to your liking....)


  • Blend dry ingredients in food processor or blender till crushed
  • Place dry ingredients in a bowl and add 1 tablespoon coconut oil, rum and ΒΌ cup either almond milk, skim milk or coconut milk
  • Mix with hands and roll up into approx 8 balls
  • Put in fridge for approx 1 hour

 Need some more Man Shake for you Man Balls?