BBQ'd ASIAN CHICKEN WITH GREENS

Author: Adam Macdougall  

Ingredients

  • 8 chicken Drumsticks
  • 1 cup each of Broccoli, Snow peas and Cabbage. 
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons honey
  • 2 teaspoons ground fresh chilli paste

Method

  1. Preheat BBQ
  2. Coat chicken and BBQ with cooking spray. Grill chicken 20 minutes or until done, turning once
  3. While chicken BBQ's combine vinegar, soy sauce, honey and chilli paste in a medium saucepan and stir. Bring to a boil
  4. Place the broccoli, snow peas and cabbage into the microwave for 3 minutes. 
  5. Transfer chicken to a large bowl or pan and pour sauce over chicken, greens and serve. 

Nutritional Information. Amount per serving: 

  • Calories: 210
  • Protein: 26.3g
  • Carbohydrate: 15.6g
  • Fat: 4.2g
  • Fibre: 15g