Author: Adam MacDougall   Date Posted:17 April 2019 

Every man's dream - Pizza that gives you abs! 

This high protein, low carb meal will quickly become a go-to favourite!


  • 2 skinless chicken breast
  • 2 tablespoons reduced salt tomato paste
  • 1/2 cup mushrooms, sliced
  • 1/2 cup red capsicum, sliced
  • 1/2 cup onion, sliced
  • 1/2 cup lean ham, chopped
  • 1/2 cup tomatoes, diced
  • 1/2 cup reduced-fat cheese, grated


  1. Preheat the oven to 180°C and spray a baking tray with cooking oil
  2. Flatten the chicken breasts one at a time, then spread with tomato paste
  3. Mix remaining ingredients except for cheese inside a bowl
  4. Cover each breast evenly with topping mix, then sprinkle with cheese
  5. Place on the tray and cook for 30-40min or until chicken is done and serve with a salad


For a Pizziola with extra punch, add some chili flakes or sauce!