Adam's Recipes

Tuna Pasta

Strawberry Mancakes

TURKEY SCRAMBLED EGGS with cottage cheese

Salmon Ginger Stirfry

Salmon and Get Stuffed Mushrooms

MINI LAMB ROAST WITH BAKED GREENS

PORK FILLET WITH PROSCIUTTO & SAGE

HONEY MUSTARD ROAST BEEF WITH VEGGIES

KANGA BANGA HOT DOGS

PORK AND SATAY VEGGIES

TURKEY RISSOLES & SATAY STIRFRY VEGGIES

TURKEY RISSOLES & BAKED SWEET POTATO

CHICKEN MARGARITA

TURKEY BURGER

FISH AND SWEET POTATO CHIPS

FISH BURGER

BEEF FAJITAS

BARRA WITH SWEET POTATO AND SMASHED AVO

THE ULTIMATE MAN BURGER

BREAKFAST PUDDING

Get rid of that extra pudding with this tasty high protein and low sugar brekkie Recipe. Try all the different Man Shake flavours to change it up, such as strawberry, chocolate, banana or vanilla!

JUICY LIME AND CORIANDER BEEF SKEWERS

SWEET CHILLI RICE TUNA

PORK MINCE WITH VEGETABLES

MUSHROOM BUN STEAK SANGA

MEXICAN CHICKEN WRAP

HEALTHY SPAGHETTI BOLOGNESE

THE MAN OATS

HEALTHY FISH AND CHIPS

LEAN SAUSAGE ROLLS

MAN SHAKE PANCAKES

HEALTHY CHICKEN PARMIGIANA

THE MAN MOUSSE

THE MAN SHAKE MEAL PLAN

THE MAN SHAKE FOOD DIARY

The Food Diary from The Man Shake.

COCONUT AND BANANA MAN BALLS

Man Balls are a great afternoon snack.

PRAWN + FETA PIZZA

Only 297 calories and cooked in 10min!

SALMON + SALAD

Salmon + Salad is quick, healthy and a good source of Omega-3 and protein.

Meat Pie Recipe | The Man Pie

The MAN Pie - a tasty dinner option.

THE MAN OMELETTE

The MAN Omelette is a terrific high protein breakfast, lunch or dinner. Its quick and easy and tastes delicious!

BBQ BEEF WRAP

The BBQ Beef Wrap is a quick and easy, meaty meal.

MOCHA BLASTER MAN SHAKE

Chocolate Man Shake with a caffeine hit.

CHOCOLATE & COCONUT MAN BALLS

LAMB ROAST WITH FETA & TOMATO STUFFING

AUSSIE BBQ CHOOK

PORK FILLET WITH PROSCIUTTO

HEALTHY COLESLAW

MAN BURGER

MAN MEATBALLS

CHEESE & SPINACH STEAK STACK

FAJITAS