1 Minute Man Shake Mug Cake

Author: Adam Macdougall   Date Posted:19 June 2019 

How easy is this? A fluffy, gooey, pudding-like mug cake ready to eat in just one minute!

Perfect for dessert or an afternoon snack, this delicious high protein snack is low in sugar and carbs - just 260 calories per serve!



  • 1 Scoop vanilla Man Shake (or your choice)
  • 1/2 teaspoon of baking powder
  • 1 tablespoon of flour
  • 1 large egg
  • 1/4 cup of milk
  • 1 teaspoon of chocolate chips (optional)



Microwave -

  1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, and mix well.
  2. Add the egg and mix into the dry mixture. Add the milk of choice if the batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
  3. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre.

Oven -

  1. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center.



Serving - 1 cake = 260 Calories