What is in The MAN Shake?

The Man Shake is a dietitian formulated Meal replacement which contains high-quality protein, low GI carbohydrates, fibre, vitamins and minerals required by our body, and from our diets, for our health and well being. The Man Shake also contains a natural fat burning formula to help assist weight loss.

I'm unable to exercise, will The Man Shake work for me? 

The great thing about The Man Shake is that it doesn’t require any exercise.  This is because 90% of what our bodies are like is due to the foods we put in our mouth. As I always say, you can’t out train a bad diet. The man shake will really help you to lose the weight and feel better as it is high in protein, low in sugar and also contains all the vitamins and minerals you require.

Where can I buy The Man Shake?

Our shakes are sold exclusively through our website at www.facebook.com/themanshake and key Store locations

Is The Man Shake safe?

YES! The Man Shake is a high protein food and is perfectly safe for all normal adults. It also contains 25 vitamins and minerals to ensure you receive your daily nutritional requirements.

How much powder do I mix with water to make The Man Shake?

Inside your bag of The Man Shake is a scoop. Add two scoops of The Man Shake powder (56g) to a shaker that has 400-600ml of water in it. You can add as much or as little water as you like, depending on your personal preference of consistency.

Can people with diabetes use The Man Shake?

We have a lot of Diabetic customers who prefer our shakes due to the low sugar content, which is as low as 2.4g per 50g serving, but I would definitely suggest consulting your doctor if you have any concerns. 

Is it safe for children?

The Man Shake is made from 100% food product and can be consumed by children (over the age of three years). However, please do discuss with your doctor first if your child needs to shed a few kilos.

When will my shakes arrive?

Please allow up to 10 working days for your order to arrive. If, for some reason, it has not come during that time, please contact us at The Man Shake. Please check your email as you should have received tracking information from Australia Post. Express Post orders placed 2 pm AEST will be shipped the same business day via Australia Post. Australia post allows 24 - 48 hours for express delivery. 

As we want to ensure your order arrives safely to you, parcels will be taken to the closest Post Office if you are not home for the collection. Please check your address, before processing your payment, as once your order is dispatched we cannot change your details.

Is there any difference between The Man Shake and The Lady Shake?

The taste of The Lady Shake is slightly different to The Man Shake. The main difference between The Man Shake and The Lady shake is that they contain a different protein blend and fat burning formula. The Man Shake has a slightly higher calorie count and The Lady Shake contains collagen peptides for hair, skin and nail health.

Should I replace all my meals with a shake, so I lose weight quicker?

NO, we don't recommend this as you won't be able to maintain it long term. Remember, The Man Shake is about a new lifestyle NOT a diet, so you need something you can maintain for the long term. The Man Shake is about making better choices and developing a new way of eating. It's about combining The Man Shake with healthy snacks and meals to lose weight and maintain for life.

Should I have less than the 6 recommended "meals" per day to lose weight faster?

NO. Stick to the program as it is scientifically designed to improve your metabolism, as well as ensure you are not hungry. You will lose weight faster and keep it off by having six meals rather than eating less!

Can people with medical conditions take The MAN Shake?

YES after consulting with a medical practitioner.

How long can I stay on the program?

The Man Shake is a holistic food source, and as such, you can continue to use the Man Shake as part of a healthy, balanced diet for as long as you like. There are no adverse effects and most of all, it's good for you!

Sometimes I am still hungry? What can I do?

Firstly, I know it sounds silly but make sure you truly are hungry, and it's not just the habit of eating. Also, drink more water. If still hungry add a few extra vegetables to your meal or add a SMALL handful of nuts to your meal plan.

Should I exercise as well?

If you can, we recommend walking 30 minutes a day as this is great for your body and your mind.

Does The Man Shake contain lactose?

Yes, only a small traces amounts. We have found that some people with lactose intolerance are able to have The Man Shake with no issues at all.

Is The Man Shake gluten free?


Why have I stopped losing weight?

It could be medical or dietary. Firstly, make sure you are following the program 100% and not accidentally having hidden calories in fruit juices, alcohol, cheeses, etc. Usually, the closer you are to your ideal weight the slower it is to get those last few kilograms off so KEEP GOING as your body will eventually respond.  We are happy to help with specific questions.  Email us at customerservice@themanshake.com.au.

Feeling Constipated 

Please make sure you are drinking at least 2-3 litres of water a day; this should fix up your constipation right away. Fish Oil tablets or dietary fibre supplements from the supermarket are also suitable for relief of constipation. 

Why have I been getting headaches or dizziness?

This is common in the early stages of any change the body faces, as your body is detoxifying. Think of what it was digesting before! The best thing you can do is drink lots of water and know this will only last a few days. If it persists, please stop the program and contact your doctor immediately.

Do I need to follow the program?

Yes, you should follow our recommended program to ensure you get the best results. The program helps to ensure not only that you are eating the correct foods at the right time but making sure you are eating enough food as many people think they should starve themselves which slows down your metabolism and makes losing weight even harder.

What if I receive damaged goods?

An email with a photo of the damaged goods can be sent to customerservice@themanshake.com.au. Please note that a claim cannot be raised unless a clear picture of the damaged goods is provided.  It will also be very helpful if you include the best beofre date and batch number in the email.

What are the contact details for The Man Shake Customer service team?

You can contact the customer service team on (02) 4040 5997 between 8.30am-4.30pm, Monday to Friday, or email us at customerservice@themanshake.com.au


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