What is in The MAN Shake?

The Man Shake is a dietitian formulated Meal replacement which contains high-quality protein, low GI carbohydrates, Fibre and vitamins and minerals required by our body and from our diets for our health and well being. The Man Shake also contains a natural fat burning formula to help assist weight loss.

I'm unable to exercise, will The Man Shake work for me? 

The great thing about The Man Shake is it doesn’t require any exercise as 90% of what your body is like is due to the foods we put in our mouth. As I always say you can’t out train a bad diet. The man shake will really help you to lose the weight and feel better as it is high in protein and low in sugar and also contains all your vitamins and minerals you require.

Where can I buy The Man Shake?

Our shakes are sold exclusively through our website, Facebook at www.facebook.com/themanshake and key Store locations

Is The Man Shake safe?

YES! The Man Shake is high protein food and is perfectly safe for all normal adults. It also contains 25 vitamins and minerals to ensure you receive your daily nutritional requirements.

How much power do I mix with water to make The Man Shake?

Inside your bag of The Man Shake is a scoop. Add two level scoops of The Man Shake powder to a shaker that has 400-600ml of water in it.

Can people with diabetes use The Man Shake?

We have a lot of Diabetic customers who prefer our shakes due to the low sugar content being as low as 1.8grams per 60g serving, but I would suggest consulting your Dr if you have any concerns. 

Is it safe for children?
The Man Shake is recommended for people over 15 years old as they are classified as a formulated dietary food. However please discuss with your doctor first if your child needs to shed a few kilos.

When will my shakes arrive?
Please allow up to 10 working days for your order to arrive. If for some reason it has not come in that time, please contact us at The Man Shake. Please check your email as you should have received tracking information from Australia Post. Express Post orders placed before 3 pm AEST will be shipped same business day. As we want to ensure your order arrives safely to you, parcels will be taken to the closest Post Office if you are not home for the collection. Please check your address as once your order is dispatched we cannot change your details.

Is there any difference between The Man Shake and The Lady Shake?

The taste of The Lady Shake is slightly different to The Man Shake. The main difference between The Man Shake and The Lady shake is they use a different protein blend and fat burning formula.

Should I replace all my meals with a shake, so I lose weight quicker?

NO, we don't recommend this as you won't be able to maintain this long term. Remember The MAN Shake is about a new lifestyle NOT a diet so you need something you can maintain for the long term. The MAN Shake is about making better choices and a new way of eating, so it's about combining The MAN Shakes with healthy snacks and meals to lose weight and maintain for life.

Should I have less than the 6 recommended "meals" per day to lose weight faster?
NO. Stick to the program as it is scientifically designed to improve your metabolism, as well as ensure you are not hungry so you will lose weight faster and keep it off by having six meals rather than eating less!

Can people with medical conditions take The MAN Shake?
YES after consulting with a medical practitioner.

How long can I stay on the program?
FOREVER! A Harvard study showed people who used meal replacements for ten years lose far more weight than people who dieted other ways.

Sometimes I am still hungry? What can I do?
Firstly I know it sounds silly but make sure you truly are hungry, and it's not just the habit of eating. Also, drink more water. If still hungry add a few extra vegetables to your meal or add a SMALL handful of nuts to your meal plan.

Should I exercise as well?
We recommend walking 30min a day as this is great for your body and your mind.

Does The Man Shake contain lactose?
Yes, only a small amount. Some people who are lactose intolerant can tolerate.

Is The Man Shake gluten free?

Why have I stopped losing weight?
It could be medical or dietary. Firstly make sure you are following the program 100% and not accidentally having hidden calories in fruit juices, alcohol, cheeses, etc. Usually the closer you are to your ideal weight the slower it is to get those last few kilojoules off so KEEP GOING as your body will eventually respond.

Feeling Constipated 

Please make sure you are drinking at least 2 litres of water a day; this should fix up your constipation right away. Or I would suggest having 1 shake a day with water only, OR if you prefer your 2 Shakes a day, have it with 1 Scoop with water only until your body gets used to having the Shakes. Fish Oil tablets are also suitable for relief of constipation. 

Why have I been getting headaches or dizziness?
It's common in the early stages of any change the body faces as your body is detoxifying. Think of what it was digesting before! The best thing you can do is drink lots of water and know this will only last a couple of days. If it persists, please stop the program and contact your doctor immediately.

Do I need to follow the program?
Yes, you should follow our recommended program to ensure you get the best results. The program helps to ensure not only that you are eating the correct foods at the right time but making sure you are eating enough food as many people think they should starve themselves which slows down your metabolism and makes losing weight even harder.

What if I receive damaged goods?

An email with a photo of the damaged goods can be sent to customerservice@themanshake.com.au. Please note that a claim cannot be raised unless a clear picture of the damaged goods is provided.

What is the contact details for The Man Shake Customer service team?

You can contact the customer service team on (02) 4040 5997 between 8.30am-4.30pm or email us at customerservice@themanshake.com.au


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