Date Posted:28 March 2017 

Ryan Williams was like a lot of blokes who know they have a problem with their weight, he didn't know what to do and had no idea where to start. Then he discovered The Man Shake.

"After years of battling with being overweight I had enough! I knew it was time to do something! The hated feeling of clothes not fitting, having high blood pressure, gout and depression and also having a young family I decided enough was enough." 

"I started on the Man Shake in October 2015 and I weighed in at 126.1kgs wearing XXXL clothes. After being on the Man Shake- 6 months later, I weighed 107.7kgs and am down to XL clothes and I'm maintaining my weight on the Man Shake. My blood pressure and gout are under control and I'm so is much happier and healthier. Being able to run around with the kids is amazing."

'I HAVE NOW HIT MY GOAL OF BEING UNDER 100KGS thanks to the The Man Shake and Man Challenge!!!"

"Just wanted to say thanks to the whole team at The Man Challenge and The Man Shake this week I made a goal that I set and always thought it was a dream but apparently dreams do come true I got under 100kgs this week. It has been a tough journey with some hurdles along the way physical and mental but I got there."

The Man Shake is more than just a healthy meal in a shake. The Man Shake program is about creating a simple way for blokes to get their health and diet in check and in doing so live their best possible lives.

Congratulations Ryan, what an awesome effort! For more stories from real Aussies CLICK HERE.