Ryan had one big reason to change, his family.

Author: Adam Macdougall   Date Posted:1 September 2018 

Ryan Williams, Lisarow NSW. 


Why I needed to change.
I was like a lot of blokes who know they have a problem with their weight, but I didn't know what to do and had no idea where to start. 

After years of battling with being overweight, I had enough! I knew it was time to do something! The hated feeling of clothes not fitting, having high blood pressure, gout and depression and also having a young family I decided enough was enough." 

Getting started 

I started on the Man Shake in October 2015 and I weighed in at 126.1kgs wearing XXXL clothes. After being on the Man Shake- 6 months later, I weighed 107.7kgs and am down to XL clothes and I'm maintaining my weight on the Man Shake. My blood pressure and gout are under control and I'm so is much happier and healthier. Being able to run around with the kids is amazing.


 I have hit my goal of being under 100kgs thanks to The Man Shake and Man Challenge!


I couldn't have done it without the support of the whole team at The Man Challenge and The Man Shake. I made a goal that I set and always thought it was a dream but apparently dreams do come true I got under 100kgs this week. It has been a tough journey with some hurdles along the way physical and mental but I got there.


The Man Shake is more than just a healthy meal in a shake. The Man Shake program is about creating a simple way for blokes to get their health and diet in check and in doing so live their best possible lives.